BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Sunshine Ayurveda - ECPv6.0.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://sunshineayurveda.com.au X-WR-CALDESC:Events for Sunshine Ayurveda REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Australia/Melbourne BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20220402T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20221001T160000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20220312T100000 DTEND;TZID=Australia/Melbourne:20220312T120000 DTSTAMP:20220930T044344 CREATED:20220222T103514Z LAST-MODIFIED:20220301T052718Z UID:11241-1647079200-1647086400@sunshineayurveda.com.au SUMMARY:Ayurveda in Daily Life - Free Event DESCRIPTION:Dinacharya\, or ‘daily routine’\, is a beautiful and pivotal part of integrating Ayurveda into our lives. This Ayurvedic approach to creating a daily routine gets us more connected to the natural rhythms of our bodies\, as we move throughout each day. \nEach Ayurvedic dosha rules a specific part of the day\, and together we will dive deeper into understanding how these shifts affect our body & mind. We will explore how to attune more deeply with their influence\, through daily lifestyle practices & rituals. This includes how & when to eat\, work\, socialize\, exercise\, find rest\, and invite activation….and so much more!!\n\nIn this workshop\, we’ll discuss\n\nThe Ayurvedic doshas\, as they correspond to specific parts of the day. From there\, we’ll create a daily routine that gets us more deeply connected to these cycles\, supporting our body and mind as we move through these shifts in energy.\nspecific Ayurvedic practices for each part of the day\, that help us connect to our bodies\, and support our wellbeing on every level – physical\, mental\, emotional\, and energetic.\nThe importance of ritual\, and creating space for self-care within the container of our days. I will offer some helpful tips for giving yourself that space on a daily basis\, creating fluidity within the structure of your daily routine.\nAyurveda is all about balance\, and the goal of this workshop is to give ourselves the tools for creating that balance within our daily lives. (Without being too rigid in our approach!) The key is to create a routine that will support your body as it adjusts & attunes to its natural cycles. It is SO important to allow for grace as we gently evolve & support our body & mind through this process.\n\n\n\nEveryone is welcome. No previous experience is required URL:https://sunshineayurveda.com.au/event/ayurveca-in-daily-life-free-event/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle,Ayurveda Principle ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2022/02/Untitled-1920-×-1080-px.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20220416T100000 DTEND;TZID=Australia/Melbourne:20220416T130000 DTSTAMP:20220930T044344 CREATED:20220301T011736Z LAST-MODIFIED:20220301T011949Z UID:11322-1650103200-1650114000@sunshineayurveda.com.au SUMMARY:Ayurvedic Foot Massage  Workshop DESCRIPTION:This 3 hours foot massage workshop introduces the traditional Ayurvedic therapeutic foot massage in Ayurveda and you will learn how to add this technique to your daily routine or perform it with your client as an additional healing modality. \nAyurveda foot massage is called Padabhyanga in the Sanskrit language. An ayurvedic foot massage is a great way to show appreciation and offer daily relaxation to this most deserving part of your body. According to Ayurveda\, the footholds many energy points i.e Marma points connected to almost every part of the body\, and many nerve ends are present there. Foot connects us to the earth\, helps our grounding\, and quite literally bears the weight of our body.  \n  \nAn experienced Ayurvedic doctor Ram Mani Bhandari will lead the workshop incorporating the theory and practical requirements of this therapy in the clinical setting at Sunshine Ayurveda. \n  \nWhat will you learn? \n\nA basic introduction to Ayurveda and Ayurvedic healing modality\nFoot massage as a daily self-care regimen\nIdentify marmas on the feet and effectively work on marma points.\nChoosing ayurvedic medicated oil according to your doshas\nBasic ideas of Kansa wand foot massage\nHow to incorporate Ayurvedic foot massage into your practice?\n\n  \nEverybody interested in Ayurvedic healing and natural therapies is welcome. No prior study or knowledge of the Ayurvedic principle and yoga practice is required.  \n  \nLimited seats are available. Book your spot today.  URL:https://sunshineayurveda.com.au/event/ayurvedic-foot-massage-workshop-2/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Therapy ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2022/03/Tips-For-Small-Business.jpg ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20220514T100000 DTEND;TZID=Australia/Melbourne:20220514T130000 DTSTAMP:20220930T044344 CREATED:20220301T011459Z LAST-MODIFIED:20220301T011459Z UID:11318-1652522400-1652533200@sunshineayurveda.com.au SUMMARY:Ayurvedic Head Massage workshop DESCRIPTION:Come along and learn the beautiful modality of Ayurvedic head massage as a wonderful addition to your health practice or simply for your own personal care\, personal development\, or areas of interest.  \n  \nAyurvedic doctor Ram Mani Bhandari will deliver a 3 hours workshop incorporating the theory and practical components required of Ayurvedic head massage in a clinical setting at Sunshine Ayurveda. \n  \nAyurvedic head massage is called Shiroabhyanga in the Sanskrit language and it originated in the ancient Indian subcontinent around 5000 yrs ago.  \nIn this therapy\, a client remains seated and practitioners work on the head\, neck\, shoulder\, face\, and ears.  The areas are massaged with the use of Ayurvedic medicated oil using a firm movement to stimulate some marma points (pressure points).  \n  \nAyurvedic head massage techniques are indicated for various health situations\, balancing the three doshas\, 7 chakras\, and supporting the healing of the body\, mind\, and spirit. \n  \nWhat will you learn? \n\nBasic principles of Ayurveda\nIntroduction to Ayurvedic healing modalities and head massage\nIdentify the marma points on the head\nUses of Ayurvedic oils for hair\, scalp\, and various health issues\nCombining Ayurvedic head massage with other modality \nBasic ideas on using Kansa wands to perform face and body massage\nHow to perform head massage as a self-care regimen or perform for your client?\n\n  \nThis course is designed for everyone interested in holistic wellbeing and alternative body works. No prior experience of Ayurveda or yoga is required. Everyone is welcome to participate. \n  \nLimited seats are available. Book your place today. URL:https://sunshineayurveda.com.au/event/ayurvedic-head-massage-workshop-4/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Therapy ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2022/03/Ayurvedic-Head-Massage-workshop.jpg ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20220709T100000 DTEND;TZID=Australia/Melbourne:20220709T120000 DTSTAMP:20220930T044344 CREATED:20220614T111108Z LAST-MODIFIED:20220614T111240Z UID:11521-1657360800-1657368000@sunshineayurveda.com.au SUMMARY:Introduction to Ayurvedic Rituals |FREE EVENT DESCRIPTION:Introduction to Ayurvedic Rituals Workshop is an introductory and practical seminar to learn the Ayurvedic lifestyle and understand the connection to yourself and your natural elements\, which helps achieve harmony in your body and mind. \nIn this 2 hours workshop\, Ayurvedic doctor Ram Mani Bhandari introduces this ancient practice of Ayurvedic rituals to us in a modern setting. Ram will share with us how we can achieve optimal health and happiness by tuning into nature and living a simple Ayurvedic lifestyle: \n\nRising daily with the sun.\nEating a seasonal balanced diet.\nUsing natural/toxin-free personal care products.\nNurturing our mind and body through meditation & movement.\nAccessing the apothecary that the universe offers in abundance. \n\nAyurveda is a time-proven self-care system. This workshop is for anyone wishing to deepen their yoga or meditation practice and those who want to achieve a life of excellent health\, deep fulfillment\, and serenity. Routines and rituals shared in the workshop helped to establish morning\, afternoon\, and evening routines that honor yourself \nwill help you feel relaxed\, happy\, healthy\, and deeply connected to the natural world.  \nYou will discover that Ayurveda is a verb; it is not something to do but to be lived. Every action taken with consciousness will connect you with all that is Divine within you. \nLimited Seats are available—booking Essential.  \n  URL:https://sunshineayurveda.com.au/event/introduction-to-ayurvedic-rituals-workshop-free-event/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle,Ayurveda Principle ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2022/06/FREE-EVENT-1.jpg ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20220723T140000 DTEND;TZID=Australia/Melbourne:20220723T170000 DTSTAMP:20220930T044344 CREATED:20220615T071231Z LAST-MODIFIED:20220615T071231Z UID:11534-1658584800-1658595600@sunshineayurveda.com.au SUMMARY:Ayurvedic Foot Massage Workshop DESCRIPTION:𝐓𝐡𝐢𝐬 𝟑 𝐡𝐨𝐮𝐫𝐬 𝐟𝐨𝐨𝐭 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐞𝐬 𝐭𝐡𝐞 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐭𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐟𝐨𝐨𝐭 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐢𝐧 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐚𝐝𝐝 𝐭𝐡𝐢𝐬 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐨𝐫 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭 𝐚𝐬 𝐚𝐧 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐦𝐨𝐝𝐚𝐥𝐢𝐭𝐲. 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐟𝐨𝐨𝐭 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐢𝐬 𝐜𝐚𝐥𝐥𝐞𝐝 𝐏𝐚𝐝𝐚𝐛𝐡𝐲𝐚𝐧𝐠𝐚 𝐢𝐧 𝐭𝐡𝐞 𝐒𝐚𝐧𝐬𝐤𝐫𝐢𝐭 𝐥𝐚𝐧𝐠𝐮𝐚𝐠𝐞. 𝐀𝐧 𝐚𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐟𝐨𝐨𝐭 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐢𝐬 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐨𝐟𝐟𝐞𝐫 𝐝𝐚𝐢𝐥𝐲 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐦𝐨𝐬𝐭 𝐝𝐞𝐬𝐞𝐫𝐯𝐢𝐧𝐠 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐀𝐜𝐜𝐨𝐫𝐝𝐢𝐧𝐠 𝐭𝐨 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚\, 𝐭𝐡𝐞 𝐟𝐨𝐨𝐭𝐡𝐨𝐥𝐝𝐬 𝐦𝐚𝐧𝐲 𝐞𝐧𝐞𝐫𝐠𝐲 𝐩𝐨𝐢𝐧𝐭𝐬 𝐢.𝐞 𝐌𝐚𝐫𝐦𝐚 𝐩𝐨𝐢𝐧𝐭𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐚𝐥𝐦𝐨𝐬𝐭 𝐞𝐯𝐞𝐫𝐲 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲\, 𝐚𝐧𝐝 𝐦𝐚𝐧𝐲 𝐧𝐞𝐫𝐯𝐞 𝐞𝐧𝐝𝐬 𝐚𝐫𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐭𝐡𝐞𝐫𝐞. 𝐅𝐨𝐨𝐭 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐬 𝐮𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐞𝐚𝐫𝐭𝐡\, 𝐡𝐞𝐥𝐩𝐬 𝐨𝐮𝐫 𝐠𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠\, 𝐚𝐧𝐝 𝐪𝐮𝐢𝐭𝐞 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐛𝐞𝐚𝐫𝐬 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐨𝐟 𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐀𝐧 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐝𝐨𝐜𝐭𝐨𝐫 𝐑𝐚𝐦 𝐌𝐚𝐧𝐢 𝐁𝐡𝐚𝐧𝐝𝐚𝐫𝐢 𝐰𝐢𝐥𝐥 𝐥𝐞𝐚𝐝 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐢𝐧𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐭𝐡𝐞𝐨𝐫𝐲 𝐚𝐧𝐝 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐦𝐞𝐧𝐭𝐬 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐬𝐞𝐭𝐭𝐢𝐧𝐠 𝐚𝐭 𝐒𝐮𝐧𝐬𝐡𝐢𝐧𝐞 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚. \n#ayurveda #yoga #ayurvedalifestyle #ayurvedaaustralia #ayurvedasunshinecoast #ayurvedic #healthylifestyle #ayurvedalife #wellness #ayurvedaeveryday #ayurvedicmedicine #natural #india #meditation #vegan #healthyfood #organic #ayurvedafood #skincare #fitness #healthy #beauty #nature #vata #ayurvedatreatment #kapha #medicine #herbal #pitta #holistichealth URL:https://sunshineayurveda.com.au/event/ayurvedic-foot-massage-workshop-3/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Therapy ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2022/06/Untitled-design-3.jpg ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20220820T100000 DTEND;TZID=Australia/Melbourne:20220820T130000 DTSTAMP:20220930T044344 CREATED:20220615T052544Z LAST-MODIFIED:20220615T052544Z UID:11531-1660989600-1661000400@sunshineayurveda.com.au SUMMARY:Ayurvedic Head Massage Workshop DESCRIPTION:This three-hour workshop with Dr. Ram Mani Bhandari is a comprehensive theoretical and practical session. It provides an introduction to traditional Ayurvedic massage with an emphasis on the marmas (energy points) that are located on the head. During the workshop\, you will learn how to perform an Ayurvedic head\, neck\, and face massage in a sitting position. You will also be taught about the significance of marma points and pressure points in the head region. You will be taught how to choose Ayurvedic oils to suit a particular body constitution or dosha. \nYou will also receive course handouts with theoretical notes and illustrations of marma points. \nThis course will give you an insight into the Ayurvedic principles related to the practice of an Indian Head Massage\, and you will be taught the skills to perform it. The definitive advantage of the Ayurvedic Head massage is that it can be performed anywhere as it doesn´t require any special equipment! \nThis workshop is suitable for anyone who wants to deepen their knowledge of holistic wellbeing. \nYou don’t need prior experience or knowledge of Ayurveda. \nEveryone is welcome to come and learn with an expert. \nCost – $120 URL:https://sunshineayurveda.com.au/event/ayurvedic-head-massage-workshop-5/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Therapy ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2022/06/Come-along-and-learn-with-an-expert....jpg ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20221022T100000 DTEND;TZID=Australia/Melbourne:20221022T120000 DTSTAMP:20220930T044344 CREATED:20220919T093637Z LAST-MODIFIED:20220919T093809Z UID:16820-1666432800-1666440000@sunshineayurveda.com.au SUMMARY:Healthy blood\, healthy you- Free Event DESCRIPTION:Healthy blood\, healthy you\nFree Workshop at Sunshine Ayurveda\nSunshine Ayurveda is delighted to offer this special Spring workshop on the importance of healthy blood\, presented by Ayurvedic Doctor Ram Bhandari. \nBlood is an amazing fluid which sustains life. It provides the foundation for physical and mental health\, vitality and beauty. Every system\, organ\, tissue and cell depends upon a reliable and rich supply of blood. Blood circulates throughout the body supplying nutrients and oxygen\, and removing toxins and carbon dioxide. \nHaving healthy blood and good blood circulation is critically important for maintaining general health and well-being and to support healing\, growth\, detoxification and regeneration. \nAyurveda\, the ancient art of living and science of healing\, recognises the strong linkages between healthy living and healthy blood. It also recognises the significant relationship between the quality of blood and physical and mental health\, moods\, emotions\, vitality and energy levels. \nABOUT THE WORKSHOP\nAyurveda teaches us how to use lifestyle\, diet and herbs to correct blood imbalances\, cleanse the blood\, and restore blood health and healthy blood circulation. \nCome along to this exciting FREE workshop and learn all you need to know about healthy blood for a healthy you! \nAt this free workshop\, you will learn about:\n\nBasic concepts of Ayurveda\nAn ayurvedic perspective on blood and the circulatory system\nThe relationship between blood and emotions\nThe importance of diet and lifestyle in maintaining healthy blood\nNatural ways to create a rich blood supply and improve circulation\nAyurvedic herbs and detox options to manage blood-related imbalances.\n\nABOUT AYURVEDIC DOCTOR RAM BHANDARI\nDr Ram Bhandari has many years of training and clinical experience in Ayurveda. He will generously share his knowledge and insights to help you understand this vital substance and its role in your health\, well-being and healing. He will also provide you with practical guidance and tips to create and maintain healthy blood and a healthy circulatory system. \nNo prior knowledge of Ayurveda or yoga is required to attend this workshop. \nWe look forward to seeing you there! \n  \nBOOK NOW \nBookings are essential. \nWorkshop date – Saturday 22 October 2022 \nTime (duration): 10.00AM-12.00PM (2 hours) \nRSVP required. Limited seats are available. URL:https://sunshineayurveda.com.au/event/healthy-blood-healthy-you-free-event/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2022/09/Healthy-blood-healthy-you.jpg ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT END:VCALENDAR