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Ayurvedic Winter Wellness Workshop – Free Event

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

Come along and join us at our Ayurvedic winter talk  with Dr Ram. You'll learn diet and lifestyle habits, meditation and mindfulness practices, and self-care to nurture body, mind, and spirit. Winter is almost here! June - Aug are the three winter months in Australia. Winter is the perfect time to examine and redirect your energies. One way to make winter more enjoyable is to apply the principles of Ayurveda to your daily life. Following an Ayurvedic lifestyle will help you stay healthy and balanced. By making just a few lifestyle adjustments this winter, you can keep your energies in

Free

FREE EVENT – Ayurveda for Building Immunity Workshop

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

We invite you to join another Free Seminar this winter. This Ayurvedic Immunity workshop provides practical tools to help you understand how you have power over your immunity and what natural resources you can use to boost it. This time of year is perfect for boosting Immunity during the cooler months. Top 3 lessons in Immune Building Workshop Ayurveda for your immune system. Lifestyle, diet, herbs essentials for building integrity Troubleshooting immune dis-ease during winter Come along and learn with an experienced Ayurveda doctor Ram Mani Bhandari. You'll get a philosophical overview of your immune system, in all of its complexity, from an

Free

Women’ Health Care Workshop Series

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

“Sunshine Ayurveda”  Presents  Women’s Health Care Workshop Series Join us for this series of Women’s Health Workshops with Sandhya.  Ayurveda regards women’s health as especially important, for they are the pivotal point of each family, community, society.   Ayurveda is also known as the science of optimum health and longevity. The health of our reproductive organs plays an important role in that longevity.  We will share with you the basic principles of Ayurveda for Women’s Health and how they help us to achieve happiness, health, harmony, balance, and a smooth transition through each stage of our life. Menstruation, Menopause, Conception,

$60

Ayurvedic Spice Blending & Cooking Workshop

Maroochydore Neighbourhood Centre 2 Fifth Ave, Cotton Tree, QLD

Join us on 21 August for our most awaited Ayurvedic Cooking Workshop with the most experienced Ayurvedic doctor Ram Mani Bhandari on the Sunshine Coast. The theme of this workshop is “Ayurvedic Spice Blending” In this workshop, you will participate in cooking with Ayurvedic principles. You will learn how the use of herbs and spices can be used to enhance digestion and assimilation. In order to understand how to choose food according to your needs and body type and to learn the basic Ayurvedic ways of cooking, it is essential to perceive the central working principles of Ayurveda. Learn how

$80

Spring Wellness Workshop- FREE EVENT

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

Spring is called the “king of the seasons” in Vedic texts. It means that it is the best season to reboot our system and set goals for our inner well-being. Spring is the best time to detox and restore mind-body balance. The Ayurvedic detox aims to rejuvenate the body and harmonize both the body and mind. Traditionally, Ayurveda recommends a program of internal cleansing at every change of seasons to clear our body of the toxins that may have built up over the previous season. With Spring just around the corner, it is time to consider how we can adjust

Free

Ayurveda in daily life- Free Workshop

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

Dinacharya, or ‘daily routine’, is a beautiful and pivotal part of integrating Ayurveda into our lives. This Ayurvedic approach to creating a daily routine gets us more connected to the natural rhythms of our bodies, as we move throughout each day. Each Ayurvedic dosha rules a specific part of the day, and together we will dive deeper into understanding how these shifts affect our body & mind. We will explore how to attune more deeply with their influence, through daily lifestyle practices & rituals. This includes how & when to eat, work, socialize, exercise, find rest, and invite activation....and so

Free

Ayurvedic Head Massage Workshop

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

The Ayurvedic head massage is an ancient healing therapy, as old as Ayurveda itself. Its Sanskrit name is Shiro Abhyanga. It promotes relaxation and restores the energy balance throughout your entire body. Shiro Abhyanga involves massaging the head, neck, and shoulders with warm herbalised oil to calm and balance your mind and nervous system. This massage contributes to the relaxation of your muscles, improves blood and energy flow throughout your body, and helps eliminate toxins. This three-hour workshop with Dr. Ram Mani Bhandari is a comprehensive theoretical and practical session. It provides an introduction to traditional Ayurvedic massage with an emphasis on

$100

Ayurveda in Daily Life – Free Event

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

Dinacharya, or ‘daily routine’, is a beautiful and pivotal part of integrating Ayurveda into our lives. This Ayurvedic approach to creating a daily routine gets us more connected to the natural rhythms of our bodies, as we move throughout each day. Each Ayurvedic dosha rules a specific part of the day, and together we will dive deeper into understanding how these shifts affect our body & mind. We will explore how to attune more deeply with their influence, through daily lifestyle practices & rituals. This includes how & when to eat, work, socialize, exercise, find rest, and invite activation….and so

Free

Ayurvedic Foot Massage  Workshop

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

This 3 hours foot massage workshop introduces the traditional Ayurvedic therapeutic foot massage in Ayurveda and you will learn how to add this technique to your daily routine or perform it with your client as an additional healing modality. Ayurveda foot massage is called Padabhyanga in the Sanskrit language. An ayurvedic foot massage is a great way to show appreciation and offer daily relaxation to this most deserving part of your body. According to Ayurveda, the footholds many energy points i.e Marma points connected to almost every part of the body, and many nerve ends are present there. Foot connects

125$

Ayurvedic Head Massage workshop

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

Come along and learn the beautiful modality of Ayurvedic head massage as a wonderful addition to your health practice or simply for your own personal care, personal development, or areas of interest.    Ayurvedic doctor Ram Mani Bhandari will deliver a 3 hours workshop incorporating the theory and practical components required of Ayurvedic head massage in a clinical setting at Sunshine Ayurveda.   Ayurvedic head massage is called Shiroabhyanga in the Sanskrit language and it originated in the ancient Indian subcontinent around 5000 yrs ago.  In this therapy, a client remains seated and practitioners work on the head, neck, shoulder,

$100

Introduction to Ayurvedic Rituals |FREE EVENT

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

Introduction to Ayurvedic Rituals Workshop is an introductory and practical seminar to learn the Ayurvedic lifestyle and understand the connection to yourself and your natural elements, which helps achieve harmony in your body and mind. In this 2 hours workshop, Ayurvedic doctor Ram Mani Bhandari introduces this ancient practice of Ayurvedic rituals to us in a modern setting. Ram will share with us how we can achieve optimal health and happiness by tuning into nature and living a simple Ayurvedic lifestyle: Rising daily with the sun. Eating a seasonal balanced diet. Using natural/toxin-free personal care products. Nurturing our mind and

Free

Ayurvedic Foot Massage Workshop

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

𝐓𝐡𝐢𝐬 𝟑 𝐡𝐨𝐮𝐫𝐬 𝐟𝐨𝐨𝐭 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐞𝐬 𝐭𝐡𝐞 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐭𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 𝐟𝐨𝐨𝐭 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐢𝐧 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐚𝐝𝐝 𝐭𝐡𝐢𝐬 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐨𝐫 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭 𝐚𝐬 𝐚𝐧 𝐚𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐦𝐨𝐝𝐚𝐥𝐢𝐭𝐲. 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚 𝐟𝐨𝐨𝐭 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐢𝐬 𝐜𝐚𝐥𝐥𝐞𝐝 𝐏𝐚𝐝𝐚𝐛𝐡𝐲𝐚𝐧𝐠𝐚 𝐢𝐧 𝐭𝐡𝐞 𝐒𝐚𝐧𝐬𝐤𝐫𝐢𝐭 𝐥𝐚𝐧𝐠𝐮𝐚𝐠𝐞. 𝐀𝐧 𝐚𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐟𝐨𝐨𝐭 𝐦𝐚𝐬𝐬𝐚𝐠𝐞 𝐢𝐬 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐨𝐟𝐟𝐞𝐫 𝐝𝐚𝐢𝐥𝐲 𝐫𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐦𝐨𝐬𝐭 𝐝𝐞𝐬𝐞𝐫𝐯𝐢𝐧𝐠 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲. 𝐀𝐜𝐜𝐨𝐫𝐝𝐢𝐧𝐠 𝐭𝐨 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐚, 𝐭𝐡𝐞 𝐟𝐨𝐨𝐭𝐡𝐨𝐥𝐝𝐬 𝐦𝐚𝐧𝐲 𝐞𝐧𝐞𝐫𝐠𝐲 𝐩𝐨𝐢𝐧𝐭𝐬 𝐢.𝐞 𝐌𝐚𝐫𝐦𝐚 𝐩𝐨𝐢𝐧𝐭𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐚𝐥𝐦𝐨𝐬𝐭 𝐞𝐯𝐞𝐫𝐲 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲, 𝐚𝐧𝐝 𝐦𝐚𝐧𝐲 𝐧𝐞𝐫𝐯𝐞 𝐞𝐧𝐝𝐬 𝐚𝐫𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐭𝐡𝐞𝐫𝐞. 𝐅𝐨𝐨𝐭 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐬

150$