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THE THREE GUNAS – KNOW YOUR PERSONALITY

Maroochydore Neighbourhood Centre 2 Fifth Ave, Cotton Tree, QLD

The ancient teachings of yoga, like the Samkhya Philosophy and also the Bhagavad Gita, talk about three essential aspects of nature. These are called the Gunas. The three Gunas as described in the vedas, are Sattva (balance), Rajas (activity) and Tamas (inertia). The word 'guna' means strand or fibre, and these characteristics weave together to manifest all energy, matter and consciousness of the universe. They exist as an integral part of yoga philosophy. Come along to join Dr. Ram Mani Bhandari to explore the three gunas are in constant interaction in our lives, learn to feel their distinctive qualities and

Free

Ayurvedic Cooking and Spice Blending Workshop

Maroochydore Neighbourhood Centre 2 Fifth Ave, Cotton Tree, QLD

Join us on 14 March for our  most awaited Ayurvedic Cooking Workshop with  the most experienced Ayurvedic doctor Ram Mani Bhandari on the Sunshine Coast . The theme of this workshop is "Ayurvedic Spice Blending" In this workshop you will participate in cooking with Ayurvedic principles. You will learn how the use of herbs and spices can be used to enhance digestion and assimilation. In order to understand how to choose food according to your needs and body type and to learn the basic Ayurvedic ways of cooking, it is essential to perceive the central working principles of Ayurveda. Learn

$80

Balance your Agni – The Ayurvedic approach to Digestion – Free Seminar

Join us for the wellness workshop with our experienced doctor Ram Mani Bhandari. Come along and explore the concept  of Agni, which is important to our overall holistic health and wellbeing. Agni is known as the force of intelligence within each, cell, tissues and overall system of the body. This is an interactive session with the most practical approach of self healing, and healthy digestion. In this practical session we will share the importance of and the benefits you will experience when your digestive fire (agni) is operating at its optimum. At this session, we will cover: Basic principle of

Ayurvedic Head Massage Workshop

Maroochydore Neighbourhood Centre 2 Fifth Ave, Cotton Tree, QLD

This is the most popular workshop at Sunshine Ayurveda.    The Ayurvedic head massage is an ancient healing therapy, as old as Ayurveda itself. Its Sanskrit name is Shiro Abhyanga. It promotes relaxation and restores the energy balance throughout your entire body. Shiro Abhyanga involves massaging the head, neck and shoulders with warm herbalised oil to calm and balance your mind and nervous system. This massage contributes to the relaxation of your muscles, improves blood and energy flow throughout your body, and helps eliminate toxins.  This three hour workshop with Dr. Ram Mani Bhandari is a comprehensive theoretical and practical

$100

Ayurvedic Winter Wellness Workshop – Free Event

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

Come along and join us at our Ayurvedic winter talk  with Dr Ram. You'll learn diet and lifestyle habits, meditation and mindfulness practices, and self-care to nurture body, mind, and spirit. Winter is almost here! June - Aug are the three winter months in Australia. Winter is the perfect time to examine and redirect your energies. One way to make winter more enjoyable is to apply the principles of Ayurveda to your daily life. Following an Ayurvedic lifestyle will help you stay healthy and balanced. By making just a few lifestyle adjustments this winter, you can keep your energies in

Free

FREE EVENT – Ayurveda for Building Immunity Workshop

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

We invite you to join another Free Seminar this winter. This Ayurvedic Immunity workshop provides practical tools to help you understand how you have power over your immunity and what natural resources you can use to boost it. This time of year is perfect for boosting Immunity during the cooler months. Top 3 lessons in Immune Building Workshop Ayurveda for your immune system. Lifestyle, diet, herbs essentials for building integrity Troubleshooting immune dis-ease during winter Come along and learn with an experienced Ayurveda doctor Ram Mani Bhandari. You'll get a philosophical overview of your immune system, in all of its complexity, from an

Free

Women’ Health Care Workshop Series

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

“Sunshine Ayurveda”  Presents  Women’s Health Care Workshop Series Join us for this series of Women’s Health Workshops with Sandhya.  Ayurveda regards women’s health as especially important, for they are the pivotal point of each family, community, society.   Ayurveda is also known as the science of optimum health and longevity. The health of our reproductive organs plays an important role in that longevity.  We will share with you the basic principles of Ayurveda for Women’s Health and how they help us to achieve happiness, health, harmony, balance, and a smooth transition through each stage of our life. Menstruation, Menopause, Conception,

$60

Ayurvedic Spice Blending & Cooking Workshop

Maroochydore Neighbourhood Centre 2 Fifth Ave, Cotton Tree, QLD

Join us on 21 August for our most awaited Ayurvedic Cooking Workshop with the most experienced Ayurvedic doctor Ram Mani Bhandari on the Sunshine Coast. The theme of this workshop is “Ayurvedic Spice Blending” In this workshop, you will participate in cooking with Ayurvedic principles. You will learn how the use of herbs and spices can be used to enhance digestion and assimilation. In order to understand how to choose food according to your needs and body type and to learn the basic Ayurvedic ways of cooking, it is essential to perceive the central working principles of Ayurveda. Learn how

$80

Spring Wellness Workshop- FREE EVENT

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

Spring is called the “king of the seasons” in Vedic texts. It means that it is the best season to reboot our system and set goals for our inner well-being. Spring is the best time to detox and restore mind-body balance. The Ayurvedic detox aims to rejuvenate the body and harmonize both the body and mind. Traditionally, Ayurveda recommends a program of internal cleansing at every change of seasons to clear our body of the toxins that may have built up over the previous season. With Spring just around the corner, it is time to consider how we can adjust

Free

Ayurveda in daily life- Free Workshop

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

Dinacharya, or ‘daily routine’, is a beautiful and pivotal part of integrating Ayurveda into our lives. This Ayurvedic approach to creating a daily routine gets us more connected to the natural rhythms of our bodies, as we move throughout each day. Each Ayurvedic dosha rules a specific part of the day, and together we will dive deeper into understanding how these shifts affect our body & mind. We will explore how to attune more deeply with their influence, through daily lifestyle practices & rituals. This includes how & when to eat, work, socialize, exercise, find rest, and invite activation....and so

Free

Ayurvedic Head Massage Workshop

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

The Ayurvedic head massage is an ancient healing therapy, as old as Ayurveda itself. Its Sanskrit name is Shiro Abhyanga. It promotes relaxation and restores the energy balance throughout your entire body. Shiro Abhyanga involves massaging the head, neck, and shoulders with warm herbalised oil to calm and balance your mind and nervous system. This massage contributes to the relaxation of your muscles, improves blood and energy flow throughout your body, and helps eliminate toxins. This three-hour workshop with Dr. Ram Mani Bhandari is a comprehensive theoretical and practical session. It provides an introduction to traditional Ayurvedic massage with an emphasis on

$100

Ayurveda in Daily Life – Free Event

Sunshine Ayurveda 68 Kingsford Smith Parade, Sunshine Coast, QLD

Dinacharya, or ‘daily routine’, is a beautiful and pivotal part of integrating Ayurveda into our lives. This Ayurvedic approach to creating a daily routine gets us more connected to the natural rhythms of our bodies, as we move throughout each day. Each Ayurvedic dosha rules a specific part of the day, and together we will dive deeper into understanding how these shifts affect our body & mind. We will explore how to attune more deeply with their influence, through daily lifestyle practices & rituals. This includes how & when to eat, work, socialize, exercise, find rest, and invite activation….and so

Free