BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Sunshine Ayurveda - ECPv6.0.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Sunshine Ayurveda X-ORIGINAL-URL:https://sunshineayurveda.com.au X-WR-CALDESC:Events for Sunshine Ayurveda REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Australia/Melbourne BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20200404T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20201003T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20210403T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20211002T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20220402T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20221001T160000 END:DAYLIGHT TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20200101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20220709T100000 DTEND;TZID=Australia/Melbourne:20220709T120000 DTSTAMP:20220930T041458 CREATED:20220614T111108Z LAST-MODIFIED:20220614T111240Z UID:11521-1657360800-1657368000@sunshineayurveda.com.au SUMMARY:Introduction to Ayurvedic Rituals |FREE EVENT DESCRIPTION:Introduction to Ayurvedic Rituals Workshop is an introductory and practical seminar to learn the Ayurvedic lifestyle and understand the connection to yourself and your natural elements\, which helps achieve harmony in your body and mind. \nIn this 2 hours workshop\, Ayurvedic doctor Ram Mani Bhandari introduces this ancient practice of Ayurvedic rituals to us in a modern setting. Ram will share with us how we can achieve optimal health and happiness by tuning into nature and living a simple Ayurvedic lifestyle: \n\nRising daily with the sun.\nEating a seasonal balanced diet.\nUsing natural/toxin-free personal care products.\nNurturing our mind and body through meditation & movement.\nAccessing the apothecary that the universe offers in abundance. \n\nAyurveda is a time-proven self-care system. This workshop is for anyone wishing to deepen their yoga or meditation practice and those who want to achieve a life of excellent health\, deep fulfillment\, and serenity. Routines and rituals shared in the workshop helped to establish morning\, afternoon\, and evening routines that honor yourself \nwill help you feel relaxed\, happy\, healthy\, and deeply connected to the natural world.  \nYou will discover that Ayurveda is a verb; it is not something to do but to be lived. Every action taken with consciousness will connect you with all that is Divine within you. \nLimited Seats are available—booking Essential.  \n  URL:https://sunshineayurveda.com.au/event/introduction-to-ayurvedic-rituals-workshop-free-event/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle,Ayurveda Principle ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2022/06/FREE-EVENT-1.jpg ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20220312T100000 DTEND;TZID=Australia/Melbourne:20220312T120000 DTSTAMP:20220930T041458 CREATED:20220222T103514Z LAST-MODIFIED:20220301T052718Z UID:11241-1647079200-1647086400@sunshineayurveda.com.au SUMMARY:Ayurveda in Daily Life - Free Event DESCRIPTION:Dinacharya\, or ‘daily routine’\, is a beautiful and pivotal part of integrating Ayurveda into our lives. This Ayurvedic approach to creating a daily routine gets us more connected to the natural rhythms of our bodies\, as we move throughout each day. \nEach Ayurvedic dosha rules a specific part of the day\, and together we will dive deeper into understanding how these shifts affect our body & mind. We will explore how to attune more deeply with their influence\, through daily lifestyle practices & rituals. This includes how & when to eat\, work\, socialize\, exercise\, find rest\, and invite activation….and so much more!!\n\nIn this workshop\, we’ll discuss\n\nThe Ayurvedic doshas\, as they correspond to specific parts of the day. From there\, we’ll create a daily routine that gets us more deeply connected to these cycles\, supporting our body and mind as we move through these shifts in energy.\nspecific Ayurvedic practices for each part of the day\, that help us connect to our bodies\, and support our wellbeing on every level – physical\, mental\, emotional\, and energetic.\nThe importance of ritual\, and creating space for self-care within the container of our days. I will offer some helpful tips for giving yourself that space on a daily basis\, creating fluidity within the structure of your daily routine.\nAyurveda is all about balance\, and the goal of this workshop is to give ourselves the tools for creating that balance within our daily lives. (Without being too rigid in our approach!) The key is to create a routine that will support your body as it adjusts & attunes to its natural cycles. It is SO important to allow for grace as we gently evolve & support our body & mind through this process.\n\n\n\nEveryone is welcome. No previous experience is required URL:https://sunshineayurveda.com.au/event/ayurveca-in-daily-life-free-event/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle,Ayurveda Principle ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2022/02/Untitled-1920-×-1080-px.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20210410T100000 DTEND;TZID=Australia/Melbourne:20210410T120000 DTSTAMP:20220930T041458 CREATED:20210214T015539Z LAST-MODIFIED:20210221T074934Z UID:10923-1618048800-1618056000@sunshineayurveda.com.au SUMMARY:Balance your Agni - The Ayurvedic approach to Digestion - Free Seminar DESCRIPTION:Join us for the wellness workshop with our experienced doctor Ram Mani Bhandari. \nCome along and explore the concept  of Agni\, which is important to our overall holistic health and wellbeing. \nAgni is known as the force of intelligence within each\, cell\, tissues and overall system of the body. This is an interactive session with the most practical approach of self healing\, and healthy digestion. \nIn this practical session we will share the importance of and the benefits you will experience when your digestive fire (agni) is operating at its optimum. \nAt this session\, we will cover: \n\nBasic principle of Agni and digestion according to ancient Ayurveda principle\nThe reasons we need to nurture our agni\nThe role of agni and good digestion to play in wellbeing\, vitality\, immunity & more\nLearn how to balance your Agni (fire of digestion) for better health\, digestion and overall vitality!\nRealistic tips & techniques on how you can support your agni on a daily basis\n\nAnyone interested in holistic wellbeing are most welcome. No prior study or experience of Ayurveda is required. \nLimited seats available. Please book your spot today. \n\n\n\n  URL:https://sunshineayurveda.com.au/event/balance-your-agni-the-ayurvedic-approach-to-digestion-free-seminar/ LOCATION:QLD CATEGORIES:Ayurveda Principle,Diet and Nutrition ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2021/02/1.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20210130T123000 DTEND;TZID=Australia/Melbourne:20210130T143000 DTSTAMP:20220930T041458 CREATED:20201211T002312Z LAST-MODIFIED:20201228T004209Z UID:10896-1612009800-1612017000@sunshineayurveda.com.au SUMMARY:THE THREE GUNAS - KNOW YOUR PERSONALITY DESCRIPTION:The ancient teachings of yoga\, like the Samkhya Philosophy and also the Bhagavad Gita\, talk about three essential aspects of nature. These are called the Gunas. \nThe three Gunas as described in the vedas\, are Sattva (balance)\, Rajas (activity) and Tamas (inertia). The word ‘guna’ means strand or fibre\, and these characteristics weave together to manifest all energy\, matter and consciousness of the universe. They exist as an integral part of yoga philosophy.\nCome along to join Dr. Ram Mani Bhandari to explore the three gunas are in constant interaction in our lives\, learn to feel their distinctive qualities and use them to sculpt your thoughts\, behaviours and experiences. \nBooking Essential – Limited seats available. URL:https://sunshineayurveda.com.au/event/the-three-gunas-know-your-personality/ LOCATION:Maroochydore Neighbourhood Centre\, 2 Fifth Ave\, Cotton Tree\, QLD\, 4558 CATEGORIES:Ayurveda Principle ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2020/12/000.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20201114T143000 DTEND;TZID=Australia/Melbourne:20201114T163000 DTSTAMP:20220930T041458 CREATED:20201019T022618Z LAST-MODIFIED:20201019T033655Z UID:10796-1605364200-1605371400@sunshineayurveda.com.au SUMMARY:Ayurveda for Women's Health Workshop DESCRIPTION:Ayurveda is a holistic science of healing that focuses on the natural wellness of a woman with respect to the inner and outer beauty.  \nFor thousands of years\, Ayurveda\, the science of life and a way of living is enabling women to combat these issues effectively. \nAyurveda for women’s health workshop is designed for all the women to explore how women’s primary hormone and most gynaecological conditions and experiences can be understood in the Ayurvedic perspective.  \nJoin us for a workshop designed to empower\, inspire and celebrate women’s health\, happiness and harmony at all stages of a woman’s life. \n  \nThis workshop covers : \n\nIntroduction to principles of Ayurveda\nExplanation of the 3 Doshas or body types and their characteristics\nAyurvedic perspective on a woman’s life\nStages in a woman’s life\nAyurvedic perspective of hormones and menstrual cycle\nAnti-ageing therapies specifically for women\nFood and herbs to strengthen the female reproductive system\nVarious ailments in a woman’s life and the natural remedies\n\nLimited seats available. Book your spot today. URL:https://sunshineayurveda.com.au/event/ayurveda-for-womens-health-workshop/ LOCATION:Maroochydore Neighbourhood Centre\, 2 Fifth Ave\, Cotton Tree\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle,Ayurveda Principle ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2020/10/000-2.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20200912T100000 DTEND;TZID=Australia/Melbourne:20200912T120000 DTSTAMP:20220930T041458 CREATED:20200806T090032Z LAST-MODIFIED:20200823T055012Z UID:10730-1599904800-1599912000@sunshineayurveda.com.au SUMMARY:Ayurvedic Spring Detox Workshop FREE EVENT DESCRIPTION:Spring is called the “king of the seasons” in vedic texts. It means that it is the best season to reboot our system and set goals for our inner well being. Spring is the best time to detox and restore mind-body balance. The Ayurvedic detox aims to rejuvenate the body and harmonize both the body and mind. Traditionally\, Ayurveda recommends a program of internal cleansing at every change of seasons to clear our body of the toxins that may have built up over the previous season. With Spring just around the corner\, it is time to consider how we can adjust our lifestyle\, diet\, and home rituals to detox our body and cultivate a sense of renewal. \n  \nThis 2 hours workshop with Dr. Ram Mani Bhandari will give you all the tools necessary to complete a detox that will effectively recharge your system. Unlike other trendy based cleansing programs\, the Ayurveda cleanse is designed to support and stabilize the body. You will learn about simple ways to enhance your vitality and release the toxins that have accumulated over Winter. \n  \nTopics will include: \n\nHow to eat and live seasonally following Ayurvedic principles\nA simple diet and lifestyle to balance Kapha\nHealth tips\, daily rituals\, recipes for the Spring\nA simple Ayurvedic cleansing plan to suit your body\nHome remedies to address common Spring issues\n\n  \nLimited availability. RSVP URL:https://sunshineayurveda.com.au/event/ayurvedic-spring-detox-workshop-free-event/ LOCATION:Maroochydore Neighbourhood Centre\, 2 Fifth Ave\, Cotton Tree\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle,Ayurveda Principle ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2020/08/000-1.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20200726T100000 DTEND;TZID=Australia/Melbourne:20200726T120000 DTSTAMP:20220930T041458 CREATED:20200621T195552Z LAST-MODIFIED:20200626T025734Z UID:10493-1595757600-1595764800@sunshineayurveda.com.au SUMMARY:Introduction to Ayurveda - Free Seminar DESCRIPTION:New to Ayurveda? \nJoin Dr. Ram Mani Bhandari for this introductory Ayurveda workshop to get into the depth of the ancient holistic approach of health and wellness. \nThe word “Ayur” comes from the Sanskrit word “Ayu” meaning life and “Veda” can be translated as wisdom or knowledge. So basically\, Ayurveda means “the knowledge of life”. In its essence\, Ayurveda provides you with the knowledge of who you are and how to live your life in harmony. For this\, you need to understand your own mind-body personality (dosha) and Ayurveda gives you the key to this understanding! \nDoes this sound great to you? Then this is the workshop for you to either re-awaken or introduce yourself with the wonderful world of Ayurveda. \nIn this workshop we will cover:  \n\nWhat is Ayurveda\nThe concept of ‘Prakruti’ and ‘Vikruti’\nThe 5 Elements\, how they relate to the doshas\nThe Doshas\, how your body is unique\nThe potential causes of imbalance\nExplore ways to enhance your well-being\n\nThis workshop is open to everyone who is interested in holistic and natural healing. URL:https://sunshineayurveda.com.au/event/introduction-to-ayurveda-free-seminar/ LOCATION:QLD CATEGORIES:Ayurveda Lifestyle,Ayurveda Principle ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2020/04/d.jpeg ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200607T100000 DTEND;TZID=UTC:20200607T120000 DTSTAMP:20220930T041458 CREATED:20200621T000015Z LAST-MODIFIED:20200621T195336Z UID:9521-1591524000-1591531200@sunshineayurveda.com.au SUMMARY:Introduction to Ayurveda Workshop - Free Seminar DESCRIPTION:New to Ayurveda? \nJoin Dr. Ram Mani Bhandari for this introductory Ayurveda workshop to get into the depth of the ancient holistic approach of health and wellness. \nThe word “Ayur” comes from the Sanskrit word “Ayu” meaning life and “Veda” can be translated as wisdom or knowledge. So basically\, Ayurveda means “the knowledge of life”. In its essence\, Ayurveda provides you with the knowledge of who you are and how to live your life in harmony. For this\, you need to understand your own mind-body personality (dosha) and Ayurveda gives you the key to this understanding! \nDoes this sound great to you? Then this is the workshop for you to either re-awaken or introduce yourself with the wonderful world of Ayurveda. \nIn this workshop we will cover:  \n\nWhat is Ayurveda\nThe concept of ‘Prakruti’ and ‘Vikruti’\nThe 5 Elements\, how they relate to the doshas\nThe Doshas\, how your body is unique\nThe potential causes of imbalance\nExplore ways to enhance your well-being\n\nThis workshop is open to everyone who is interested in holistic and natural healing. URL:https://sunshineayurveda.com.au/event/9521/ LOCATION:Sunshine Coast\, 47 Oogar Street\, Alexandra Headland\, Queensland\, 4572\, Australia CATEGORIES:Ayurveda Lifestyle,Ayurveda Principle ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2020/04/f_2018-09-27_73.jpg ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT END:VCALENDAR