BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Sunshine Ayurveda - ECPv6.0.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Sunshine Ayurveda X-ORIGINAL-URL:https://sunshineayurveda.com.au X-WR-CALDESC:Events for Sunshine Ayurveda REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Australia/Melbourne BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20200404T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20201003T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20210403T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20211002T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20220402T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20221001T160000 END:DAYLIGHT TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20200101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20220122T100000 DTEND;TZID=Australia/Melbourne:20220122T130000 DTSTAMP:20220930T034759 CREATED:20211223T030951Z LAST-MODIFIED:20211223T030951Z UID:11195-1642845600-1642856400@sunshineayurveda.com.au SUMMARY:Ayurveda in daily life- Free Workshop DESCRIPTION:Dinacharya\, or ‘daily routine’\, is a beautiful and pivotal part of integrating Ayurveda into our lives. This Ayurvedic approach to creating a daily routine gets us more connected to the natural rhythms of our bodies\, as we move throughout each day. \nEach Ayurvedic dosha rules a specific part of the day\, and together we will dive deeper into understanding how these shifts affect our body & mind. We will explore how to attune more deeply with their influence\, through daily lifestyle practices & rituals. This includes how & when to eat\, work\, socialize\, exercise\, find rest\, and invite activation….and so much more!! \nIn this workshop\, we’ll discuss \n\nthe Ayurvedic doshas\, as they correspond to specific parts of the day. From there\, we’ll create a daily routine that gets us more deeply connected to these cycles\, supporting our body and mind as we move through these shifts in energy.\nspecific Ayurvedic practices for each part of the day\, that help us connect to our bodies\, and support our wellbeing on every level – physical\, mental\, emotional\, and energetic.\nThe importance of ritual\, and creating space for self-care within the container of our days. I will offer some helpful tips for giving yourself that space on a daily basis\, creating fluidity within the structure of your daily routine.\n\nAyurveda is all about balance\, and the goal of this workshop is to give ourselves the tools for creating that balance within our daily lives. (Without being too rigid in our approach!) The key is to create a routine that will support your body as it adjusts & attunes to its natural cycles. It is SO important to allow for grace as we gently evolve & support our body & mind through this process. \n  \nEveryone is welcome. No previous experience is required. URL:https://sunshineayurveda.com.au/event/ayurveda-in-daily-life-free-workshop/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2021/12/Orange-Peach-Marble-Facebook-Event-Cover-Photo.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20210904T100000 DTEND;TZID=Australia/Melbourne:20210904T120000 DTSTAMP:20220930T034759 CREATED:20210811T081546Z LAST-MODIFIED:20210811T081546Z UID:11110-1630749600-1630756800@sunshineayurveda.com.au SUMMARY:Spring Wellness Workshop- FREE EVENT DESCRIPTION:Spring is called the “king of the seasons” in Vedic texts. It means that it is the best season to reboot our system and set goals for our inner well-being. Spring is the best time to detox and restore mind-body balance. The Ayurvedic detox aims to rejuvenate the body and harmonize both the body and mind. Traditionally\, Ayurveda recommends a program of internal cleansing at every change of seasons to clear our body of the toxins that may have built up over the previous season. With Spring just around the corner\, it is time to consider how we can adjust our lifestyle\, diet\, and home rituals to detox our body and cultivate a sense of renewal. \n  \nThis 2 hours workshop with Dr. Ram Mani Bhandari will give you all the tools necessary to complete detox that will effectively recharge your system. Unlike other trendy-based cleansing programs\, the Ayurveda cleanse is designed to support and stabilize the body. You will learn about simple ways to enhance your vitality and release the toxins that have accumulated over Winter. \n  \nTopics will include: \n\nHow to eat and live seasonally following Ayurvedic principles\nA simple diet and lifestyle to balance Kapha\nHealth tips\, daily rituals\, recipes for the Spring\nA simple Ayurvedic cleansing plan to suit your body\nHome remedies to address common Spring issues\n\n  \nLimited availability. RSVP URL:https://sunshineayurveda.com.au/event/spring-wellness-workshop-free-event/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2021/08/Salmon-Bird-Pattern-Spring-Desktop-Wallpaper.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20210724T143000 DTEND;TZID=Australia/Melbourne:20210724T173000 DTSTAMP:20220930T034759 CREATED:20210520T025500Z LAST-MODIFIED:20210714T012105Z UID:11039-1627137000-1627147800@sunshineayurveda.com.au SUMMARY:Women' Health Care Workshop Series DESCRIPTION:[vc_row][vc_column][vc_column_text]“Sunshine Ayurveda”  Presents  Women’s Health Care Workshop Series \nJoin us for this series of Women’s Health Workshops with Sandhya.  \nAyurveda regards women’s health as especially important\, for they are the pivotal point of each family\, community\, society. \n  \nAyurveda is also known as the science of optimum health and longevity. The health of our reproductive organs plays an important role in that longevity.  \n\nWe will share with you the basic principles of Ayurveda for Women’s Health and how they help us to achieve happiness\, health\, harmony\, balance\, and a smooth transition through each stage of our life. Menstruation\, Menopause\, Conception\, Pregnancy\, and Post Natal are the topics for this series.\n\n  \nDates and Topics for this series 2021 \n\nSaturday 19th June “Menstruation” \nSaturday 24th July “Menopause” \nSaturday 4th September “Conception” \nSaturday 16th October “Pregnancy and Post-natal” \n\n  \n\nIn these interactive sessions\, we will discuss how a woman’s reproductive system flows harmoniously in unison with natures elements\, sun\, and moon and how to achieve and maintain this flow that permeates within each one of us.\nWe will also discuss the common problems that are experienced by many women in today’s society \n\n  \nThe first session will be  \n“Menstruation”  \n\nAyurveda views the menstrual cycle in a most positive and evolutionary way.\n\nOne of the most powerful aspects of a women’s physiology is a self-healing mechanism for keeping the body and mind prepared for wholeness\, a purpose beyond reproduction.  \n  \nIn this session\, we will cover in some detail \n\nNormal menstruation (balanced body) and how it aligns itself with nature \nPMS\nAmenorrhoea (delayed period)\nDysmenorrhoea (painful period)\nEndometriosis \nMenorrhagia (irregular or excessive bleed)\nLeucorrhoea (abnormal discharge)\n\n  \n\nCome along and we will also explore the benefits of this natural cycle of a woman’s life for promoting health and long life in general. \nRealistic practical tips including some recommended herbs\, diet\, lifestyle\, and recipes \n\n\nIncludes notes\, but I advise you to bring a pen and notepad as well \nSuitable for all women\, girls\, and grandmas who are interested in holistic wellbeing \nNo prior study or experience of Ayurveda is required \n\n  \nSaturday 19th June \n  \n2:30 pm welcome chai or herbal tea & snack \n  \nCost $60 \n(A discount applies if you book for all 4 sessions\, please mention this when booking)  \n  \nAbout Sandhya Susan Eccleston\n\nSandhya is an experienced Ayurveda Practitioner\, Teacher\, and Speaker\nSpecializing in women’s & children’s wellbeing\, pain\, and movement therapy \nGraduated in Ayurveda through A.I.A.S & Wise Earth Ayurveda (women’s course)\n\n  \nClick here to Read more  \n[/vc_column_text][/vc_column][/vc_row] URL:https://sunshineayurveda.com.au/event/11039/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2021/05/Add-a-heading-11.jpg ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20210717T100000 DTEND;TZID=Australia/Melbourne:20210717T120000 DTSTAMP:20220930T034759 CREATED:20210628T102847Z LAST-MODIFIED:20210628T105538Z UID:11063-1626516000-1626523200@sunshineayurveda.com.au SUMMARY:FREE EVENT - Ayurveda for Building Immunity Workshop DESCRIPTION:We invite you to join another Free Seminar this winter.\nThis Ayurvedic Immunity workshop provides practical tools to help you understand how you have power over your immunity and what natural resources you can use to boost it. This time of year is perfect for boosting Immunity during the cooler months. \nTop 3 lessons in Immune Building Workshop \n\nAyurveda for your immune system.\nLifestyle\, diet\, herbs essentials for building integrity\nTroubleshooting immune dis-ease during winter\n\nCome along and learn with an experienced Ayurveda doctor Ram Mani Bhandari. You’ll get a philosophical overview of your immune system\, in all of its complexity\, from an Ayurvedic perspective. You’ll also be inspired to make specific habit changes to help your rhythms build deeper energy. \nLimited seats are available. Contact us ASAP. URL:https://sunshineayurveda.com.au/event/free-event-ayurveda-for-building-immunity-workshop/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2021/06/unnamed-5.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20210529T100000 DTEND;TZID=Australia/Melbourne:20210529T120000 DTSTAMP:20220930T034759 CREATED:20210420T103025Z LAST-MODIFIED:20210420T103025Z UID:10993-1622282400-1622289600@sunshineayurveda.com.au SUMMARY:Ayurvedic Winter Wellness Workshop - Free Event DESCRIPTION:Come along and join us at our Ayurvedic winter talk  with Dr Ram.\n\nYou’ll learn diet and lifestyle habits\, meditation and mindfulness practices\, and self-care to nurture body\, mind\, and spirit.\nWinter is almost here! June – Aug are the three winter months in Australia. Winter is the perfect time to examine and redirect your energies. One way to make winter more enjoyable is to apply the principles of Ayurveda to your daily life. Following an Ayurvedic lifestyle will help you stay healthy and balanced. By making just a few lifestyle adjustments this winter\, you can keep your energies in balance. This will help you feel happy and healthy all season long! \nDiscover the healing science of Ayurveda for a happier\, healthier life. This workshop covers some more valuable Ayurvedic wisdom to support us through this season.\n \nwe will cover some of the following topics\n\n\nAyurvedic diet and nutrition during winter\nAyurvedic remedies for winter problems\nSelf care and ayurvedic daily rituals\nQuestion and answer\n\n\n\nLimited seats.  Booking essential. URL:https://sunshineayurveda.com.au/event/ayurvedic-winter-wellness-workshop-free-event/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2021/04/Winter-Wellness-Workshop.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20201114T143000 DTEND;TZID=Australia/Melbourne:20201114T163000 DTSTAMP:20220930T034759 CREATED:20201019T022618Z LAST-MODIFIED:20201019T033655Z UID:10796-1605364200-1605371400@sunshineayurveda.com.au SUMMARY:Ayurveda for Women's Health Workshop DESCRIPTION:Ayurveda is a holistic science of healing that focuses on the natural wellness of a woman with respect to the inner and outer beauty.  \nFor thousands of years\, Ayurveda\, the science of life and a way of living is enabling women to combat these issues effectively. \nAyurveda for women’s health workshop is designed for all the women to explore how women’s primary hormone and most gynaecological conditions and experiences can be understood in the Ayurvedic perspective.  \nJoin us for a workshop designed to empower\, inspire and celebrate women’s health\, happiness and harmony at all stages of a woman’s life. \n  \nThis workshop covers : \n\nIntroduction to principles of Ayurveda\nExplanation of the 3 Doshas or body types and their characteristics\nAyurvedic perspective on a woman’s life\nStages in a woman’s life\nAyurvedic perspective of hormones and menstrual cycle\nAnti-ageing therapies specifically for women\nFood and herbs to strengthen the female reproductive system\nVarious ailments in a woman’s life and the natural remedies\n\nLimited seats available. Book your spot today. URL:https://sunshineayurveda.com.au/event/ayurveda-for-womens-health-workshop/ LOCATION:Maroochydore Neighbourhood Centre\, 2 Fifth Ave\, Cotton Tree\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle,Ayurveda Principle ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2020/10/000-2.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20200912T100000 DTEND;TZID=Australia/Melbourne:20200912T120000 DTSTAMP:20220930T034759 CREATED:20200806T090032Z LAST-MODIFIED:20200823T055012Z UID:10730-1599904800-1599912000@sunshineayurveda.com.au SUMMARY:Ayurvedic Spring Detox Workshop FREE EVENT DESCRIPTION:Spring is called the “king of the seasons” in vedic texts. It means that it is the best season to reboot our system and set goals for our inner well being. Spring is the best time to detox and restore mind-body balance. The Ayurvedic detox aims to rejuvenate the body and harmonize both the body and mind. Traditionally\, Ayurveda recommends a program of internal cleansing at every change of seasons to clear our body of the toxins that may have built up over the previous season. With Spring just around the corner\, it is time to consider how we can adjust our lifestyle\, diet\, and home rituals to detox our body and cultivate a sense of renewal. \n  \nThis 2 hours workshop with Dr. Ram Mani Bhandari will give you all the tools necessary to complete a detox that will effectively recharge your system. Unlike other trendy based cleansing programs\, the Ayurveda cleanse is designed to support and stabilize the body. You will learn about simple ways to enhance your vitality and release the toxins that have accumulated over Winter. \n  \nTopics will include: \n\nHow to eat and live seasonally following Ayurvedic principles\nA simple diet and lifestyle to balance Kapha\nHealth tips\, daily rituals\, recipes for the Spring\nA simple Ayurvedic cleansing plan to suit your body\nHome remedies to address common Spring issues\n\n  \nLimited availability. RSVP URL:https://sunshineayurveda.com.au/event/ayurvedic-spring-detox-workshop-free-event/ LOCATION:Maroochydore Neighbourhood Centre\, 2 Fifth Ave\, Cotton Tree\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle,Ayurveda Principle ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2020/08/000-1.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20200726T100000 DTEND;TZID=Australia/Melbourne:20200726T120000 DTSTAMP:20220930T034759 CREATED:20200621T195552Z LAST-MODIFIED:20200626T025734Z UID:10493-1595757600-1595764800@sunshineayurveda.com.au SUMMARY:Introduction to Ayurveda - Free Seminar DESCRIPTION:New to Ayurveda? \nJoin Dr. Ram Mani Bhandari for this introductory Ayurveda workshop to get into the depth of the ancient holistic approach of health and wellness. \nThe word “Ayur” comes from the Sanskrit word “Ayu” meaning life and “Veda” can be translated as wisdom or knowledge. So basically\, Ayurveda means “the knowledge of life”. In its essence\, Ayurveda provides you with the knowledge of who you are and how to live your life in harmony. For this\, you need to understand your own mind-body personality (dosha) and Ayurveda gives you the key to this understanding! \nDoes this sound great to you? Then this is the workshop for you to either re-awaken or introduce yourself with the wonderful world of Ayurveda. \nIn this workshop we will cover:  \n\nWhat is Ayurveda\nThe concept of ‘Prakruti’ and ‘Vikruti’\nThe 5 Elements\, how they relate to the doshas\nThe Doshas\, how your body is unique\nThe potential causes of imbalance\nExplore ways to enhance your well-being\n\nThis workshop is open to everyone who is interested in holistic and natural healing. URL:https://sunshineayurveda.com.au/event/introduction-to-ayurveda-free-seminar/ LOCATION:QLD CATEGORIES:Ayurveda Lifestyle,Ayurveda Principle ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2020/04/d.jpeg ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200607T100000 DTEND;TZID=UTC:20200607T120000 DTSTAMP:20220930T034759 CREATED:20200621T000015Z LAST-MODIFIED:20200621T195336Z UID:9521-1591524000-1591531200@sunshineayurveda.com.au SUMMARY:Introduction to Ayurveda Workshop - Free Seminar DESCRIPTION:New to Ayurveda? \nJoin Dr. Ram Mani Bhandari for this introductory Ayurveda workshop to get into the depth of the ancient holistic approach of health and wellness. \nThe word “Ayur” comes from the Sanskrit word “Ayu” meaning life and “Veda” can be translated as wisdom or knowledge. So basically\, Ayurveda means “the knowledge of life”. In its essence\, Ayurveda provides you with the knowledge of who you are and how to live your life in harmony. For this\, you need to understand your own mind-body personality (dosha) and Ayurveda gives you the key to this understanding! \nDoes this sound great to you? Then this is the workshop for you to either re-awaken or introduce yourself with the wonderful world of Ayurveda. \nIn this workshop we will cover:  \n\nWhat is Ayurveda\nThe concept of ‘Prakruti’ and ‘Vikruti’\nThe 5 Elements\, how they relate to the doshas\nThe Doshas\, how your body is unique\nThe potential causes of imbalance\nExplore ways to enhance your well-being\n\nThis workshop is open to everyone who is interested in holistic and natural healing. URL:https://sunshineayurveda.com.au/event/9521/ LOCATION:Sunshine Coast\, 47 Oogar Street\, Alexandra Headland\, Queensland\, 4572\, Australia CATEGORIES:Ayurveda Lifestyle,Ayurveda Principle ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2020/04/f_2018-09-27_73.jpg ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT END:VCALENDAR