BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Sunshine Ayurveda - ECPv6.0.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Sunshine Ayurveda X-ORIGINAL-URL:https://sunshineayurveda.com.au X-WR-CALDESC:Events for Sunshine Ayurveda REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Australia/Melbourne BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20200404T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20201003T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20210403T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20211002T160000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20220402T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20221001T160000 END:DAYLIGHT TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20200101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20220820T100000 DTEND;TZID=Australia/Melbourne:20220820T130000 DTSTAMP:20220930T013137 CREATED:20220615T052544Z LAST-MODIFIED:20220615T052544Z UID:11531-1660989600-1661000400@sunshineayurveda.com.au SUMMARY:Ayurvedic Head Massage Workshop DESCRIPTION:This three-hour workshop with Dr. Ram Mani Bhandari is a comprehensive theoretical and practical session. It provides an introduction to traditional Ayurvedic massage with an emphasis on the marmas (energy points) that are located on the head. During the workshop\, you will learn how to perform an Ayurvedic head\, neck\, and face massage in a sitting position. You will also be taught about the significance of marma points and pressure points in the head region. You will be taught how to choose Ayurvedic oils to suit a particular body constitution or dosha. \nYou will also receive course handouts with theoretical notes and illustrations of marma points. \nThis course will give you an insight into the Ayurvedic principles related to the practice of an Indian Head Massage\, and you will be taught the skills to perform it. The definitive advantage of the Ayurvedic Head massage is that it can be performed anywhere as it doesnยดt require any special equipment! \nThis workshop is suitable for anyone who wants to deepen their knowledge of holistic wellbeing. \nYou donโ€™t need prior experience or knowledge of Ayurveda. \nEveryone is welcome to come and learn with an expert. \nCost โ€“ $120 URL:https://sunshineayurveda.com.au/event/ayurvedic-head-massage-workshop-5/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Therapy ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2022/06/Come-along-and-learn-with-an-expert....jpg ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20220723T140000 DTEND;TZID=Australia/Melbourne:20220723T170000 DTSTAMP:20220930T013137 CREATED:20220615T071231Z LAST-MODIFIED:20220615T071231Z UID:11534-1658584800-1658595600@sunshineayurveda.com.au SUMMARY:Ayurvedic Foot Massage Workshop DESCRIPTION:๐“๐ก๐ข๐ฌ ๐Ÿ‘ ๐ก๐จ๐ฎ๐ซ๐ฌ ๐Ÿ๐จ๐จ๐ญ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ข๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ž๐ฌ ๐ญ๐ก๐ž ๐ญ๐ซ๐š๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐€๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐ข๐œ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ž๐ฎ๐ญ๐ข๐œ ๐Ÿ๐จ๐จ๐ญ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐ข๐ง ๐€๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐š ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ฅ๐ž๐š๐ซ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐š๐๐ ๐ญ๐ก๐ข๐ฌ ๐ญ๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž ๐จ๐ซ ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ฅ๐ข๐ž๐ง๐ญ ๐š๐ฌ ๐š๐ง ๐š๐๐๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐ฆ๐จ๐๐š๐ฅ๐ข๐ญ๐ฒ. ๐€๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐š ๐Ÿ๐จ๐จ๐ญ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐ข๐ฌ ๐œ๐š๐ฅ๐ฅ๐ž๐ ๐๐š๐๐š๐›๐ก๐ฒ๐š๐ง๐ ๐š ๐ข๐ง ๐ญ๐ก๐ž ๐’๐š๐ง๐ฌ๐ค๐ซ๐ข๐ญ ๐ฅ๐š๐ง๐ ๐ฎ๐š๐ ๐ž. ๐€๐ง ๐š๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐ข๐œ ๐Ÿ๐จ๐จ๐ญ ๐ฆ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐ข๐ฌ ๐š ๐ ๐ซ๐ž๐š๐ญ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐ฌ๐ก๐จ๐ฐ ๐š๐ฉ๐ฉ๐ซ๐ž๐œ๐ข๐š๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐จ๐Ÿ๐Ÿ๐ž๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐ฌ๐ญ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ข๐ง๐  ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ. ๐€๐œ๐œ๐จ๐ซ๐๐ข๐ง๐  ๐ญ๐จ ๐€๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐š\, ๐ญ๐ก๐ž ๐Ÿ๐จ๐จ๐ญ๐ก๐จ๐ฅ๐๐ฌ ๐ฆ๐š๐ง๐ฒ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐ฉ๐จ๐ข๐ง๐ญ๐ฌ ๐ข.๐ž ๐Œ๐š๐ซ๐ฆ๐š ๐ฉ๐จ๐ข๐ง๐ญ๐ฌ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ž๐ ๐ญ๐จ ๐š๐ฅ๐ฆ๐จ๐ฌ๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฉ๐š๐ซ๐ญ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ\, ๐š๐ง๐ ๐ฆ๐š๐ง๐ฒ ๐ง๐ž๐ซ๐ฏ๐ž ๐ž๐ง๐๐ฌ ๐š๐ซ๐ž ๐ฉ๐ซ๐ž๐ฌ๐ž๐ง๐ญ ๐ญ๐ก๐ž๐ซ๐ž. ๐…๐จ๐จ๐ญ ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ฌ ๐ฎ๐ฌ ๐ญ๐จ ๐ญ๐ก๐ž ๐ž๐š๐ซ๐ญ๐ก\, ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐จ๐ฎ๐ซ ๐ ๐ซ๐จ๐ฎ๐ง๐๐ข๐ง๐ \, ๐š๐ง๐ ๐ช๐ฎ๐ข๐ญ๐ž ๐ฅ๐ข๐ญ๐ž๐ซ๐š๐ฅ๐ฅ๐ฒ ๐›๐ž๐š๐ซ๐ฌ ๐ญ๐ก๐ž ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ. ๐€๐ง ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž๐ ๐€๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐ข๐œ ๐๐จ๐œ๐ญ๐จ๐ซ ๐‘๐š๐ฆ ๐Œ๐š๐ง๐ข ๐๐ก๐š๐ง๐๐š๐ซ๐ข ๐ฐ๐ข๐ฅ๐ฅ ๐ฅ๐ž๐š๐ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ข๐ง๐œ๐จ๐ซ๐ฉ๐จ๐ซ๐š๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ญ๐ก๐ž๐จ๐ซ๐ฒ ๐š๐ง๐ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐š๐ฅ ๐ซ๐ž๐ช๐ฎ๐ข๐ซ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐ฅ๐ข๐ง๐ข๐œ๐š๐ฅ ๐ฌ๐ž๐ญ๐ญ๐ข๐ง๐  ๐š๐ญ ๐’๐ฎ๐ง๐ฌ๐ก๐ข๐ง๐ž ๐€๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐š. \n#ayurvedaย #yogaย #ayurvedalifestyleย #ayurvedaaustraliaย #ayurvedasunshinecoastย #ayurvedicย #healthylifestyleย #ayurvedalifeย #wellnessย #ayurvedaeverydayย #ayurvedicmedicineย #naturalย #indiaย #meditationย #veganย #healthyfoodย #organicย #ayurvedafoodย #skincareย #fitnessย #healthyย #beautyย #natureย #vataย #ayurvedatreatmentย #kaphaย #medicineย #herbalย #pittaย #holistichealth URL:https://sunshineayurveda.com.au/event/ayurvedic-foot-massage-workshop-3/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Therapy ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2022/06/Untitled-design-3.jpg ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20220709T100000 DTEND;TZID=Australia/Melbourne:20220709T120000 DTSTAMP:20220930T013137 CREATED:20220614T111108Z LAST-MODIFIED:20220614T111240Z UID:11521-1657360800-1657368000@sunshineayurveda.com.au SUMMARY:Introduction to Ayurvedic Rituals |FREE EVENT DESCRIPTION:Introduction to Ayurvedic Rituals Workshop is an introductory and practical seminar to learn the Ayurvedic lifestyle and understand the connection to yourself and your natural elements\, which helps achieve harmony in your body and mind. \nIn this 2 hours workshop\, Ayurvedic doctor Ram Mani Bhandari introduces this ancient practice of Ayurvedic rituals to us in a modern setting. Ram will share with us how we can achieve optimal health and happiness by tuning into nature and living a simple Ayurvedic lifestyle: \n\nRising daily with the sun.\nEating a seasonal balanced diet.\nUsing natural/toxin-free personal care products.\nNurturing our mind and body through meditation & movement.\nAccessing the apothecary that the universe offers in abundance.ย \n\nAyurveda is a time-proven self-care system. This workshop is for anyone wishing to deepen their yoga or meditation practice and those who want to achieve a life of excellent health\, deep fulfillment\, and serenity. Routines and rituals shared in the workshop helped to establish morning\, afternoon\, and evening routines that honor yourself \nwill help you feel relaxed\, happy\, healthy\, and deeply connected to the natural world.ย  \nYou will discover that Ayurveda is a verb; it is not something to do but to be lived. Every action taken with consciousness will connect you with all that is Divine within you. \nLimited Seats are availableโ€”booking Essential.ย  \nย  URL:https://sunshineayurveda.com.au/event/introduction-to-ayurvedic-rituals-workshop-free-event/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle,Ayurveda Principle ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2022/06/FREE-EVENT-1.jpg ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20220514T100000 DTEND;TZID=Australia/Melbourne:20220514T130000 DTSTAMP:20220930T013137 CREATED:20220301T011459Z LAST-MODIFIED:20220301T011459Z UID:11318-1652522400-1652533200@sunshineayurveda.com.au SUMMARY:Ayurvedic Head Massage workshop DESCRIPTION:Come along and learn the beautiful modality of Ayurvedic head massage as a wonderful addition to your health practice or simply for your own personal care\, personal development\, or areas of interest.ย  \nย  \nAyurvedic doctor Ram Mani Bhandari will deliver a 3 hours workshop incorporating the theory and practical components required of Ayurvedic head massage in a clinical setting at Sunshine Ayurveda. \nย  \nAyurvedic head massage is called Shiroabhyanga in the Sanskrit language and it originated in the ancient Indian subcontinent around 5000 yrs ago.ย  \nIn this therapy\, a client remains seated and practitioners work on the head\, neck\, shoulder\, face\, and ears.ย  The areas are massaged with the use of Ayurvedic medicated oil using a firm movement to stimulate some marma points (pressure points).ย  \nย  \nAyurvedic head massage techniques are indicated for various health situations\, balancing the three doshas\, 7 chakras\, and supporting the healing of the body\, mind\, and spirit. \nย  \nWhat will you learn? \n\nBasic principles of Ayurveda\nIntroduction to Ayurvedic healing modalities and head massage\nIdentify the marma points on the head\nUses of Ayurvedic oils for hair\, scalp\, and various health issues\nCombining Ayurvedic head massage with other modalityย \nBasic ideas on using Kansa wands to perform face and body massage\nHow to perform head massage as a self-care regimen or perform for your client?\n\nย  \nThis course is designed for everyone interested in holistic wellbeing and alternative body works. No prior experience of Ayurveda or yoga is required. Everyone is welcome to participate. \nย  \nLimited seats are available. Book your place today. URL:https://sunshineayurveda.com.au/event/ayurvedic-head-massage-workshop-4/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Therapy ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2022/03/Ayurvedic-Head-Massage-workshop.jpg ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20220416T100000 DTEND;TZID=Australia/Melbourne:20220416T130000 DTSTAMP:20220930T013137 CREATED:20220301T011736Z LAST-MODIFIED:20220301T011949Z UID:11322-1650103200-1650114000@sunshineayurveda.com.au SUMMARY:Ayurvedic Foot Massageย  Workshop DESCRIPTION:This 3 hours foot massage workshop introduces the traditional Ayurvedic therapeutic foot massage in Ayurveda and you will learn how to add this technique to your daily routine or perform it with your client as an additional healing modality. \nAyurveda foot massage is called Padabhyanga in the Sanskrit language. An ayurvedic foot massage is a great way to show appreciation and offer daily relaxation to this most deserving part of your body. According to Ayurveda\, the footholds many energy points i.e Marma points connected to almost every part of the body\, and many nerve ends are present there. Foot connects us to the earth\, helps our grounding\, and quite literally bears the weight of our body.ย  \nย  \nAn experienced Ayurvedic doctor Ram Mani Bhandari will lead the workshop incorporating the theory and practical requirements of this therapy in the clinical setting at Sunshine Ayurveda. \nย  \nWhat will you learn? \n\nA basic introduction to Ayurveda and Ayurvedic healing modality\nFoot massage as a daily self-care regimen\nIdentify marmas on the feet and effectively work on marma points.\nChoosing ayurvedic medicated oil according to your doshas\nBasic ideas of Kansa wand foot massage\nHow to incorporate Ayurvedic foot massage into your practice?\n\nย  \nEverybody interested in Ayurvedic healing and natural therapies is welcome. No prior study or knowledge of the Ayurvedic principle and yoga practice is required.ย  \nย  \nLimited seats are available. Book your spot today.ย  URL:https://sunshineayurveda.com.au/event/ayurvedic-foot-massage-workshop-2/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Therapy ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2022/03/Tips-For-Small-Business.jpg ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20220312T100000 DTEND;TZID=Australia/Melbourne:20220312T120000 DTSTAMP:20220930T013137 CREATED:20220222T103514Z LAST-MODIFIED:20220301T052718Z UID:11241-1647079200-1647086400@sunshineayurveda.com.au SUMMARY:Ayurveda in Daily Life - Free Event DESCRIPTION:Dinacharya\, or โ€˜daily routineโ€™\, is a beautiful and pivotal part of integrating Ayurveda into our lives. This Ayurvedic approach to creating a daily routine gets us more connected to the natural rhythms of our bodies\, as we move throughout each day. \nEach Ayurvedic dosha rules a specific part of the day\, and together we will dive deeper into understanding how these shifts affect our body & mind. We will explore how to attune more deeply with their influence\, through daily lifestyle practices & rituals. This includes how & when to eat\, work\, socialize\, exercise\, find rest\, and invite activationโ€ฆ.and so much more!!\n\nIn this workshop\, weโ€™ll discuss\n\nThe Ayurvedic doshas\, as they correspond to specific parts of the day. From there\, weโ€™ll create a daily routine that gets us more deeply connected to these cycles\, supporting our body and mind as we move through these shifts in energy.\nspecific Ayurvedic practices for each part of the day\, that help us connect to our bodies\, and support our wellbeing on every level โ€“ physical\, mental\, emotional\, and energetic.\nThe importance of ritual\, and creating space for self-care within the container of our days. I will offer some helpful tips for giving yourself that space on a daily basis\, creating fluidity within the structure of your daily routine.\nAyurveda is all about balance\, and the goal of this workshop is to give ourselves the tools for creating that balance within our daily lives. (Without being too rigid in our approach!) The key is to create a routine that will support your body as it adjusts & attunes to its natural cycles. It is SO important to allow for grace as we gently evolve & support our body & mind through this process.\n\n\n\nEveryone is welcome. No previous experience is required URL:https://sunshineayurveda.com.au/event/ayurveca-in-daily-life-free-event/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle,Ayurveda Principle ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2022/02/Untitled-1920-ร—-1080-px.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20220205T100000 DTEND;TZID=Australia/Melbourne:20220205T130000 DTSTAMP:20220930T013137 CREATED:20211223T025519Z LAST-MODIFIED:20211223T025519Z UID:11192-1644055200-1644066000@sunshineayurveda.com.au SUMMARY:Ayurvedic Head Massage Workshop DESCRIPTION:The Ayurvedic head massage is an ancient healing therapy\, as old as Ayurveda itself. Its Sanskrit name isย Shiro Abhyanga.ย It promotes relaxation and restores the energy balance throughout your entire body. \nShiro Abhyanga involves massaging the head\, neck\, and shoulders with warm herbalised oil to calm and balance your mind and nervous system. This massage contributes to the relaxation of your muscles\, improves blood and energy flow throughout your body\, and helps eliminate toxins. \nThis three-hour workshop with Dr. Ram Mani Bhandari is a comprehensive theoretical and practical session. It provides an introduction to traditional Ayurvedic massage with an emphasis on the marmasย (energy points) that are located on the head.ย  During the workshop\, you will learn how to perform an Ayurvedic head\, neck\, and face massage in a sitting position. You will also be taught about the significance ofย marmaย points and pressure points in the head region. You will be taught how to choose Ayurvedic oils to suit a particular body constitution or dosha. \nYou will also receive course handouts with theoretical notes and illustrations ofย marmaย points. \nThis course will give you an insight into the Ayurvedic principles related to the practice of an Indian Head Massage\, and you will be taught the skills to perform it. The definitive advantage of the Ayurvedic Head massage is that it can be performed anywhere as it doesnยดt require any special equipment! \nย  \nThis workshop is suitable for anyone who wants to deepen their knowledge of holistic wellbeing. \nYou donโ€™t need prior experience or knowledge of Ayurveda. \nEveryone is welcome to come and learn with an expert. URL:https://sunshineayurveda.com.au/event/ayurvedic-head-massage-workshop-3/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Therapy ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2021/12/Music-Festival-Facebook-Event-Cover.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20220122T100000 DTEND;TZID=Australia/Melbourne:20220122T130000 DTSTAMP:20220930T013137 CREATED:20211223T030951Z LAST-MODIFIED:20211223T030951Z UID:11195-1642845600-1642856400@sunshineayurveda.com.au SUMMARY:Ayurveda in daily life- Free Workshop DESCRIPTION:Dinacharya\, or โ€˜daily routineโ€™\, is a beautiful and pivotal part of integrating Ayurveda into our lives. This Ayurvedic approach to creating a daily routine gets us more connected to the natural rhythms of our bodies\, as we move throughout each day. \nEach Ayurvedic dosha rules a specific part of the day\, and together we will dive deeper into understanding how these shifts affect our body & mind. We will explore how to attune more deeply with their influence\, through daily lifestyle practices & rituals. This includes how & when to eat\, work\, socialize\, exercise\, find rest\, and invite activationโ€ฆ.and so much more!! \nIn this workshop\, weโ€™ll discuss \n\nthe Ayurvedic doshas\, as they correspond to specific parts of the day. From there\, weโ€™ll create a daily routine that gets us more deeply connected to these cycles\, supporting our body and mind as we move through these shifts in energy.\nspecific Ayurvedic practices for each part of the day\, that help us connect to our bodies\, and support our wellbeing on every level โ€“ physical\, mental\, emotional\, and energetic.\nThe importance of ritual\, and creating space for self-care within the container of our days. I will offer some helpful tips for giving yourself that space on a daily basis\, creating fluidity within the structure of your daily routine.\n\nAyurveda is all about balance\, and the goal of this workshop is to give ourselves the tools for creating that balance within our daily lives. (Without being too rigid in our approach!) The key is to create a routine that will support your body as it adjusts & attunes to its natural cycles. It is SO important to allow for grace as we gently evolve & support our body & mind through this process. \nย  \nEveryone is welcome. No previous experience is required. URL:https://sunshineayurveda.com.au/event/ayurveda-in-daily-life-free-workshop/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2021/12/Orange-Peach-Marble-Facebook-Event-Cover-Photo.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20210904T100000 DTEND;TZID=Australia/Melbourne:20210904T120000 DTSTAMP:20220930T013137 CREATED:20210811T081546Z LAST-MODIFIED:20210811T081546Z UID:11110-1630749600-1630756800@sunshineayurveda.com.au SUMMARY:Spring Wellness Workshop- FREE EVENT DESCRIPTION:Spring is called the โ€œking of the seasonsโ€ in Vedic texts. It means that it is the best season to reboot our system and set goals for our inner well-being. Spring is the best time to detox and restore mind-body balance. The Ayurvedic detox aims to rejuvenate the body and harmonize both the body and mind. Traditionally\, Ayurveda recommends a program of internal cleansing at every change of seasons to clear our body of the toxins that may have built up over the previous season. With Spring just around the corner\, it is time to consider how we can adjust our lifestyle\, diet\, and home rituals to detox our body and cultivate a sense of renewal. \nย  \nThis 2 hours workshop with Dr. Ram Mani Bhandari will give you all the tools necessary to complete detox that will effectively recharge your system. Unlike other trendy-based cleansing programs\, the Ayurveda cleanse is designed to support and stabilize the body. You will learn about simple ways to enhance your vitality and release the toxins that have accumulated over Winter. \nย  \nTopics will include: \n\nHow to eat and live seasonally following Ayurvedic principles\nA simple diet and lifestyle to balance Kapha\nHealth tips\, daily rituals\, recipes for the Spring\nA simple Ayurvedic cleansing plan to suit your body\nHome remedies to address common Spring issues\n\nย  \nLimited availability. RSVP URL:https://sunshineayurveda.com.au/event/spring-wellness-workshop-free-event/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2021/08/Salmon-Bird-Pattern-Spring-Desktop-Wallpaper.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20210821T120000 DTEND;TZID=Australia/Melbourne:20210821T150000 DTSTAMP:20220930T013137 CREATED:20210714T005416Z LAST-MODIFIED:20210714T012414Z UID:11080-1629547200-1629558000@sunshineayurveda.com.au SUMMARY:Ayurvedic Spice Blending & Cooking Workshop DESCRIPTION:Join us on 21 August for our most awaited Ayurvedic Cooking Workshop with the most experienced Ayurvedic doctor Ram Mani Bhandari on the Sunshine Coast. The theme of this workshop is โ€œAyurvedic Spice Blendingโ€\nIn this workshop\, you will participate in cooking with Ayurvedic principles. You will learn how the use of herbs and spices can be used to enhance digestion and assimilation.\n\nIn order to understand how to choose food according to your needs and body type and to learn the basic Ayurvedic ways of cooking\, it is essential to perceive the central working principles of Ayurveda.\nLearn how to use spices as medicine to heal common ailments. In this workshop\, you will discover the special qualities of each spice & how to use these blends in your meals. We will practice making a spice mixture and store them.\nLearn to cook & create healing Ayurvedic recipes\n\n\nIncludes a vegetarian Ayurvedic meal served at the end. You will receive a printed copy of the recipes and a sample spices pack.\n\n\nLimited seats. Book your spot today. URL:https://sunshineayurveda.com.au/event/ayurvedic-spice-blending-cooking-workshop/ LOCATION:Maroochydore Neighbourhood Centre\, 2 Fifth Ave\, Cotton Tree\, QLD\, 4558 CATEGORIES:Ayurvedic Cooking ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2021/07/AYURVEDIC-SPICE-BLENDING-COOKING-WORKSHOP-1.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20210724T143000 DTEND;TZID=Australia/Melbourne:20210724T173000 DTSTAMP:20220930T013137 CREATED:20210520T025500Z LAST-MODIFIED:20210714T012105Z UID:11039-1627137000-1627147800@sunshineayurveda.com.au SUMMARY:Women' Health Care Workshop Series DESCRIPTION:[vc_row][vc_column][vc_column_text]โ€œSunshine Ayurvedaโ€ย  Presentsย  Womenโ€™s Health Care Workshop Series \nJoin us for this series of Womenโ€™s Health Workshops with Sandhya.ย  \nAyurveda regards womenโ€™s health as especially important\, for they are the pivotal point of each family\, community\, society. \nย  \nAyurveda is also known as the science of optimum health and longevity. The health of our reproductive organs plays an important role in that longevity.ย  \n\nWe will share with you the basic principles of Ayurveda for Womenโ€™s Health and how they help us to achieve happiness\, health\, harmony\, balance\, and a smooth transition through each stage of our life. Menstruation\, Menopause\, Conception\, Pregnancy\, and Post Natal are the topics for this series.\n\nย  \nDates and Topics for this series 2021 \n\nSaturday 19th June โ€œMenstruationโ€ย \nSaturday 24th July โ€œMenopauseโ€ย \nSaturday 4th September โ€œConceptionโ€ย \nSaturday 16th October โ€œPregnancy and Post-natalโ€ย \n\nย  \n\nIn these interactive sessions\, we will discuss how a womanโ€™s reproductive system flows harmoniously in unison with natures elements\, sun\, and moon and how to achieve and maintain this flow that permeates within each one of us.\nWe will also discuss the common problems that are experienced by many women in todayโ€™s societyย \n\nย  \nThe first session will beย  \nโ€œMenstruationโ€ย  \n\nAyurveda views the menstrual cycle in a most positive and evolutionary way.\n\nOne of the most powerful aspects of a womenโ€™s physiology is a self-healing mechanism for keeping the body and mind prepared for wholeness\, a purpose beyond reproduction.ย  \nย  \nIn this session\, we will cover in some detail \n\nNormal menstruation (balanced body) and how it aligns itself with natureย \nPMS\nAmenorrhoea (delayed period)\nDysmenorrhoea (painful period)\nEndometriosisย \nMenorrhagia (irregular or excessive bleed)\nLeucorrhoea (abnormal discharge)\n\nย  \n\nCome along and we will also explore the benefits of this natural cycle of a womanโ€™s life for promoting health and long life in general.ย \nRealistic practical tips including some recommended herbs\, diet\, lifestyle\, and recipesย \n\n\nIncludes notes\, but I advise you to bring a pen and notepad as wellย \nSuitable for all women\, girls\, and grandmas who are interested in holistic wellbeingย \nNo prior study or experience of Ayurveda is requiredย \n\nย  \nSaturday 19th June \nย  \n2:30 pm welcome chai or herbal tea & snack \nย  \nCost $60 \n(A discount applies if you book for all 4 sessions\, please mention this when booking)ย  \nย  \nAbout Sandhya Susan Eccleston\n\nSandhya is an experienced Ayurveda Practitioner\, Teacher\, and Speaker\nSpecializing in womenโ€™s & childrenโ€™s wellbeing\, pain\, and movement therapyย \nGraduated in Ayurveda through A.I.A.S & Wise Earth Ayurveda (womenโ€™s course)\n\nย  \nClick here to Read moreย  \n[/vc_column_text][/vc_column][/vc_row] URL:https://sunshineayurveda.com.au/event/11039/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2021/05/Add-a-heading-11.jpg ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20210717T100000 DTEND;TZID=Australia/Melbourne:20210717T120000 DTSTAMP:20220930T013137 CREATED:20210628T102847Z LAST-MODIFIED:20210628T105538Z UID:11063-1626516000-1626523200@sunshineayurveda.com.au SUMMARY:FREE EVENT - Ayurveda for Building Immunity Workshop DESCRIPTION:We invite you to join another Free Seminar this winter.\nThis Ayurvedicย Immunity workshop provides practical tools to help you understand how you have power over your immunity and what natural resources you can use to boost it.ย This time of year is perfect for boosting Immunity during the cooler months. \nTop 3 lessons in Immune Building Workshop \n\nAyurveda for your immune system.\nLifestyle\, diet\, herbs essentials for building integrity\nTroubleshooting immune dis-ease during winter\n\nCome along and learn with an experienced Ayurveda doctor Ram Mani Bhandari.ย Youโ€™ll get a philosophical overview of your immune system\, in all of its complexity\, from an Ayurvedic perspective. Youโ€™ll also be inspired to make specific habit changes to help your rhythms build deeper energy. \nLimited seats are available. Contact us ASAP. URL:https://sunshineayurveda.com.au/event/free-event-ayurveda-for-building-immunity-workshop/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2021/06/unnamed-5.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20210529T100000 DTEND;TZID=Australia/Melbourne:20210529T120000 DTSTAMP:20220930T013137 CREATED:20210420T103025Z LAST-MODIFIED:20210420T103025Z UID:10993-1622282400-1622289600@sunshineayurveda.com.au SUMMARY:Ayurvedic Winter Wellness Workshop - Free Event DESCRIPTION:Come along and join us at our Ayurvedic winter talk ย with Dr Ram.\n\nYouโ€™ll learn diet and lifestyle habits\, meditation and mindfulness practices\, and self-care to nurture body\, mind\, and spirit.\nWinter is almost here! June โ€“ Aug are the three winter months in Australia. Winter is the perfect time to examine and redirect your energies. One way to make winter more enjoyable is to apply the principles of Ayurveda to your daily life. Following an Ayurvedic lifestyle will help you stay healthy and balanced. By making just a few lifestyle adjustments this winter\, you can keep your energies in balance. This will help you feel happy and healthy all season long! \nDiscover the healing science of Ayurveda for a happier\, healthier life. This workshop covers some more valuable Ayurvedic wisdom to support us through this season.\nย \nwe willย cover some of the following topics\n\n\nAyurvedic diet and nutrition during winter\nAyurvedicย remedies forย winter problems\nSelf care and ayurvedic daily rituals\nQuestion and answer\n\n\n\nLimited seats. ย Booking essential. URL:https://sunshineayurveda.com.au/event/ayurvedic-winter-wellness-workshop-free-event/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2021/04/Winter-Wellness-Workshop.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20210515T100000 DTEND;TZID=Australia/Melbourne:20210515T130000 DTSTAMP:20220930T013137 CREATED:20210214T021624Z LAST-MODIFIED:20210420T091902Z UID:10927-1621072800-1621083600@sunshineayurveda.com.au SUMMARY:Ayurvedic Head Massage Workshop DESCRIPTION:This is the most popular workshop at Sunshine Ayurveda.ย  \nย  \nThe Ayurvedic head massage is an ancient healing therapy\, as old as Ayurveda itself. Its Sanskrit name is Shiro Abhyanga. It promotes relaxation and restores the energy balance throughout your entire body. \nShiro Abhyanga involves massaging the head\, neck and shoulders with warm herbalised oil to calm and balance your mind and nervous system. This massage contributes to the relaxation of your muscles\, improves blood and energy flow throughout your body\, and helps eliminate toxins.ย  \nThis three hour workshop with Dr. Ram Mani Bhandari is a comprehensive theoretical and practical session. It provides an introduction to traditional Ayurvedic massage with an emphasis on the marmas (energy points) that are located on the head.ย  During the workshop\, you will learn how to perform an Ayurvedic head\, neck\, and face massage in a sitting position. You will also be taught about the significance of marma points and pressure points in the head region. You will be taught how to choose Ayurvedic oils to suit a particular body constitution or dosha. \nYou will also receive course handouts with theoretical notes and illustrations of marma points.ย  \nThis course will give you an insight into the Ayurvedic principles related to the practice of an Indian Head Massage\, and you will be taught the skills to perform it. The definitive advantage of the Ayurvedic Head massage is that it can be performed anywhere as it doesnยดt require any special equipment! \nย  \nThis workshop is suitable for anyone who wants to deepen their knowledge of holistic wellbeing.ย  \nYou donโ€™t need prior experience or knowledge of Ayurveda. \nEveryone is welcome to come and learn with an expert. URL:https://sunshineayurveda.com.au/event/ayurvedic-head-massage-workshop-2/ LOCATION:Maroochydore Neighbourhood Centre\, 2 Fifth Ave\, Cotton Tree\, QLD\, 4558 CATEGORIES:Ayurveda Therapy ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2021/02/2.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20210410T100000 DTEND;TZID=Australia/Melbourne:20210410T120000 DTSTAMP:20220930T013137 CREATED:20210214T015539Z LAST-MODIFIED:20210221T074934Z UID:10923-1618048800-1618056000@sunshineayurveda.com.au SUMMARY:Balance your Agni - The Ayurvedic approach to Digestion - Free Seminar DESCRIPTION:Join us for the wellness workshop with our experienced doctor Ram Mani Bhandari. \nCome along and explore the conceptย  of Agni\, which is important to our overall holistic health and wellbeing. \nAgni is known as the force of intelligence within each\, cell\, tissues and overall system of the body. This is an interactive session with the most practical approach of self healing\, and healthy digestion. \nIn this practical session we will share the importance of and the benefits you will experience when your digestive fire (agni) is operating at its optimum. \nAt this session\, we will cover: \n\nBasic principle of Agni and digestion according to ancient Ayurveda principle\nThe reasons we need to nurture our agni\nThe role of agni and good digestion to play in wellbeing\, vitality\, immunity & more\nLearn how to balance your Agni (fire of digestion) for better health\, digestion and overall vitality!\nRealistic tips & techniques on how you can support your agni on a daily basis\n\nAnyone interested in holistic wellbeing are most welcome. No prior study or experience of Ayurveda is required. \nLimited seats available. Please book your spot today. \n\n\n\nย  URL:https://sunshineayurveda.com.au/event/balance-your-agni-the-ayurvedic-approach-to-digestion-free-seminar/ LOCATION:QLD CATEGORIES:Ayurveda Principle,Diet and Nutrition ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2021/02/1.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20210314T100000 DTEND;TZID=Australia/Melbourne:20210314T130000 DTSTAMP:20220930T013137 CREATED:20210214T021032Z LAST-MODIFIED:20210215T080701Z UID:10925-1615716000-1615726800@sunshineayurveda.com.au SUMMARY:Ayurvedic Cooking and Spice Blending Workshop DESCRIPTION:Join us on 14 March for ourย  most awaited Ayurvedic Cooking Workshop withย  the most experienced Ayurvedic doctor Ram Mani Bhandari on the Sunshine Coast . The theme of this workshop is โ€œAyurvedic Spice Blendingโ€ \nIn this workshop you will participate in cooking with Ayurvedic principles. You will learn how the use of herbs and spices can be used to enhance digestion and assimilation. \nIn order to understand how to choose food according to your needs and body type and to learn the basic Ayurvedic ways of cooking\, it is essential to perceive the central working principles of Ayurveda. \nLearn how to use spices as medicine to heal common ailments. In this workshop you will discover the special qualities of each spice & how to use these blends in your meals. We will practice to make a spice mixture and store them. \nLearn to cook & create healing Ayurvedic recipes \n\nย  \nIncludes a vegetarian Ayurvedic meal served at the end. You will receive a printed copy of recipes and sample spices pack. \nย  \nLimited seats . Book your spot today. \nย  URL:https://sunshineayurveda.com.au/event/ayurvedic-cooking-and-spice-blending-workshop/ LOCATION:Maroochydore Neighbourhood Centre\, 2 Fifth Ave\, Cotton Tree\, QLD\, 4558 CATEGORIES:Ayurvedic Cooking ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2021/02/Add-a-heading-2.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20210130T123000 DTEND;TZID=Australia/Melbourne:20210130T143000 DTSTAMP:20220930T013137 CREATED:20201211T002312Z LAST-MODIFIED:20201228T004209Z UID:10896-1612009800-1612017000@sunshineayurveda.com.au SUMMARY:THE THREE GUNAS - KNOW YOUR PERSONALITY DESCRIPTION:The ancient teachings of yoga\, like the Samkhya Philosophy and also the Bhagavad Gita\, talk about three essential aspects of nature. These are called the Gunas. \nThe three Gunas as described in the vedas\, are Sattva (balance)\, Rajas (activity) and Tamas (inertia). The word โ€˜gunaโ€™ means strand or fibre\, and these characteristics weave together to manifest all energy\, matter and consciousness of the universe. They exist as an integral part of yoga philosophy.\nCome along to join Dr. Ram Mani Bhandari to explore the three gunas are in constant interaction in our lives\, learn to feel their distinctive qualities and use them to sculpt your thoughts\, behaviours and experiences. \nBooking Essential โ€“ Limited seats available. URL:https://sunshineayurveda.com.au/event/the-three-gunas-know-your-personality/ LOCATION:Maroochydore Neighbourhood Centre\, 2 Fifth Ave\, Cotton Tree\, QLD\, 4558 CATEGORIES:Ayurveda Principle ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2020/12/000.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20201128T140000 DTEND;TZID=Australia/Melbourne:20201128T170000 DTSTAMP:20220930T013137 CREATED:20201019T032927Z LAST-MODIFIED:20201019T033434Z UID:10799-1606572000-1606582800@sunshineayurveda.com.au SUMMARY:Ayurvedic Foot Massage Workshop DESCRIPTION:Ayurvedic foot massage i.e Padabhayanga is a practical way towards healthier\, happier feet and healing the body and mind. Ayurveda believes that feet represent the whole organs and system as the feet is the lower nerve endings and reflexology points.ย  \nThis 3 hours Ayurvedic foot massage workshop with Dr Ram will teach you all you need to know to offer a relaxing and healing foot massage professionally or for family and friends. This is a very hands-on course and every one will get an opportunity not only to give\, but to receive wonderful foot massage too. \nNo previous experience in healing or massage is necessary for this course.ย  \nย  \nThis workshop covers: \n\nIntroduction to principles of Ayurveda foot massage\nExplanation of the 3 Doshas or body types and their characteristics\nFull sequence of traditional Ayurvedicย  foot massage\nImportant Marma points on the feet and how to handleย \nIntroduction to Kansa wand and learn the Kansa wand foot massage\nInformation on different massage technique and choosing Ayurvedic oil used during foot massage\n\nCostโ€“ $125 URL:https://sunshineayurveda.com.au/event/ayurvedic-foot-massage-workshop/ LOCATION:Maroochydore Neighbourhood Centre\, 2 Fifth Ave\, Cotton Tree\, QLD\, 4558 CATEGORIES:Ayurveda Therapy ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2020/10/000-1.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20201114T143000 DTEND;TZID=Australia/Melbourne:20201114T163000 DTSTAMP:20220930T013137 CREATED:20201019T022618Z LAST-MODIFIED:20201019T033655Z UID:10796-1605364200-1605371400@sunshineayurveda.com.au SUMMARY:Ayurveda for Women's Health Workshop DESCRIPTION:Ayurveda is a holistic science of healing that focuses on the natural wellness of a woman with respect to the inner and outer beauty.ย  \nFor thousands of years\, Ayurveda\, the science of life and a way of living is enabling women to combat these issues effectively. \nAyurveda for womenโ€™s health workshop is designed for all the women to explore how womenโ€™s primary hormone and most gynaecological conditions and experiences can be understood in the Ayurvedic perspective.ย  \nJoin us for a workshop designed to empower\, inspire and celebrate womenโ€™s health\, happiness and harmony at all stages of a womanโ€™s life. \nย  \nThis workshop covers : \n\nIntroduction to principles of Ayurveda\nExplanation of the 3 Doshas or body types and their characteristics\nAyurvedic perspective on a womanโ€™s life\nStages in a womanโ€™s life\nAyurvedic perspective of hormones and menstrual cycle\nAnti-ageing therapies specifically for women\nFood and herbs to strengthen the female reproductive system\nVarious ailments in a womanโ€™s life and the natural remedies\n\nLimited seats available. Book your spot today. URL:https://sunshineayurveda.com.au/event/ayurveda-for-womens-health-workshop/ LOCATION:Maroochydore Neighbourhood Centre\, 2 Fifth Ave\, Cotton Tree\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle,Ayurveda Principle ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2020/10/000-2.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20201010T140000 DTEND;TZID=Australia/Melbourne:20201010T170000 DTSTAMP:20220930T013137 CREATED:20200830T080254Z LAST-MODIFIED:20210214T025532Z UID:10771-1602338400-1602349200@sunshineayurveda.com.au SUMMARY:Ayurvedic Head Massage Workshop DESCRIPTION:The Ayurvedic head massage is an ancient healing therapy\, as old as Ayurveda itself. Its Sanskrit name is Shiro Abhyanga. It promotes relaxation and restores the energy balance throughout your entire body. \nShiro Abhyanga involves massaging the head\, neck and shoulders with warm herbalised oil to calm and balance your mind and nervous system. This massage contributes to the relaxation of your muscles\, improves blood and energy flow throughout your body\, and helps eliminate toxins.ย  \nThis three hour workshop with Dr. Ram Mani Bhandari is a comprehensive theoretical and practical session. It provides an introduction to traditional Ayurvedic massage with an emphasis on the marmas (energy points) that are located on the head.ย  During the workshop\, you will learn how to perform an Ayurvedic head\, neck\, and face massage in a sitting position. You will also be taught about the significance of marma points and pressure points in the head region. You will be taught how to choose Ayurvedic oils to suit a particular body constitution or dosha. \nYou will also receive course handouts with theoretical notes and illustrations of marma points.ย  \nThis course will give you an insight into the Ayurvedic principles related to the practice of an Indian Head Massage\, and you will be taught the skills to perform it. The definitive advantage of the Ayurvedic Head massage is that it can be performed anywhere as it doesnยดt require any special equipment! \nย  \nThis workshop is suitable for anyone who wants to deepen their knowledge of holistic wellbeing.ย  \nYou donโ€™t need prior experience or knowledge of Ayurveda. \nEveryone is welcome to come and learn with an expert. URL:https://sunshineayurveda.com.au/event/ayurvedic-head-massage-workshop/ LOCATION:Sunshine Coast\, 47 Oogar Street\, Alexandra Headland\, Queensland\, 4572\, Australia CATEGORIES:Ayurveda Therapy ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20200912T100000 DTEND;TZID=Australia/Melbourne:20200912T120000 DTSTAMP:20220930T013137 CREATED:20200806T090032Z LAST-MODIFIED:20200823T055012Z UID:10730-1599904800-1599912000@sunshineayurveda.com.au SUMMARY:Ayurvedic Spring Detox Workshop FREE EVENT DESCRIPTION:Spring is called the โ€œking of the seasonsโ€ in vedic texts. It means that it is the best season to reboot our system and set goals for our inner well being. Spring is the best time to detox and restore mind-body balance. The Ayurvedic detox aims to rejuvenate the body and harmonize both the body and mind. Traditionally\, Ayurveda recommends a program of internal cleansing at every change of seasons to clear our body of the toxins that may have built up over the previous season. With Spring just around the corner\, it is time to consider how we can adjust our lifestyle\, diet\, and home rituals to detox our body and cultivate a sense of renewal. \nย  \nThis 2 hours workshop with Dr. Ram Mani Bhandari will give you all the tools necessary to complete a detox that will effectively recharge your system. Unlike other trendy based cleansing programs\, the Ayurveda cleanse is designed to support and stabilize the body. You will learn about simple ways to enhance your vitality and release the toxins that have accumulated over Winter. \nย  \nTopics will include: \n\nHow to eat and live seasonally following Ayurvedic principles\nA simple diet and lifestyle to balance Kapha\nHealth tips\, daily rituals\, recipes for the Spring\nA simple Ayurvedic cleansing plan to suit your body\nHome remedies to address common Spring issues\n\nย  \nLimited availability. RSVP URL:https://sunshineayurveda.com.au/event/ayurvedic-spring-detox-workshop-free-event/ LOCATION:Maroochydore Neighbourhood Centre\, 2 Fifth Ave\, Cotton Tree\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle,Ayurveda Principle ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2020/08/000-1.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20200809T100000 DTEND;TZID=Australia/Melbourne:20200809T120000 DTSTAMP:20220930T013137 CREATED:20200410T154157Z LAST-MODIFIED:20200714T235646Z UID:9522-1596967200-1596974400@sunshineayurveda.com.au SUMMARY:Kansa Wand Face Massage Workshop DESCRIPTION:This workshop is opened to anyone wishing to learn how to use the kansa wands as a self treatment. Kansa Wands have been around for over 5000 years but the benefits are just becoming know to the western world and have taken it by storm. This workshops includes a brief history of Kansa wands\, a demonstration of how to use the Kansa wands as a facial. \nCourse content\n\nBasics of Ayurveda. History of Kansa and its benefits\nBenefits & Contraindications Anatomy and physiology\nAyurvedic oils and their benefits The Ayurvedic consultation (discover your dosha)\nThe facial marmas and their benefits The facial marma massage sequence\nThe Kansa Wand massage sequence Relaxation sequence and finishing procedure\nSelf massage with the Kansa Wand\n\nWho is eligible to attend?\nThe course is suitable for qualified therapists\, eg those qualified in one or more of the following skills: Aromatherapy\, Massage\, Reflexology\, Indian Head Massage\, Beauty Therapy etc. URL:https://sunshineayurveda.com.au/event/kansa-wand-face-massage-workshop/ LOCATION:Sunshine Coast\, 47 Oogar Street\, Alexandra Headland\, Queensland\, 4572\, Australia CATEGORIES:Ayurveda Therapy ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2020/04/Kansa-wands-1.jpg ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20200726T100000 DTEND;TZID=Australia/Melbourne:20200726T120000 DTSTAMP:20220930T013137 CREATED:20200621T195552Z LAST-MODIFIED:20200626T025734Z UID:10493-1595757600-1595764800@sunshineayurveda.com.au SUMMARY:Introduction to Ayurveda - Free Seminar DESCRIPTION:New to Ayurveda? \nJoin Dr. Ram Mani Bhandari for this introductory Ayurveda workshop to get into the depth of the ancient holistic approach of health and wellness. \nThe word โ€œAyurโ€ comes from the Sanskrit word โ€œAyuโ€ meaning life and โ€œVedaโ€ can be translated as wisdom or knowledge. So basically\, Ayurveda means โ€œthe knowledge of lifeโ€. In its essence\, Ayurveda provides you with the knowledge of who you are and how to live your life in harmony. For this\, you need to understand your own mind-body personality (dosha) and Ayurveda gives you the key to this understanding! \nDoes this sound great to you? Then this is the workshop for you to either re-awaken or introduce yourself with the wonderful world of Ayurveda. \nIn this workshop we willย cover:ย  \n\nWhat is Ayurveda\nThe concept of โ€˜Prakrutiโ€™ and โ€˜Vikrutiโ€™\nThe 5 Elements\, how they relate to the doshas\nThe Doshas\, how your body is unique\nThe potential causes of imbalance\nExplore ways to enhance your well-being\n\nThis workshop is open to everyone who is interested in holistic and natural healing. URL:https://sunshineayurveda.com.au/event/introduction-to-ayurveda-free-seminar/ LOCATION:QLD CATEGORIES:Ayurveda Lifestyle,Ayurveda Principle ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2020/04/d.jpeg ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20200705T100000 DTEND;TZID=Australia/Melbourne:20200705T130000 DTSTAMP:20220930T013137 CREATED:20200410T161513Z LAST-MODIFIED:20200703T035301Z UID:9529-1593943200-1593954000@sunshineayurveda.com.au SUMMARY:Ayurvedic Cooking Workshop DESCRIPTION:In this ayurvedic cooking workshop you will learn how to cook nutritious food fast yet tasty for all the meals of the day. It will give you an ayurvedic insights of healthy diet and nutrition and ayurvedic methods of food preparation. Come along and learn with an expert Dr. Ram Mani Bhandari and Xiomara. You will receive a simple and practical demonstration of ancient ayurvedic cooking. \nGOALS OF THE SEMINAR\n\nTo understand the principle of ayurvedic diet\, nutrition and cooking\n\n\nTo discuss the concept of doshas and how to balance your diet according to your constitution.\nTo share how to convert your kitchen into a pharmacy and diet as the first medicine.\nTo practice the use of kitchen and spices.\n\nWhat will I learn?\n\nCooking for your dosha and imbalance.\nConcept of balanced diet and principle of 6 tastes in Ayurveda\nRecipes for your dosha\nAyurvedic concept of food combination\nMenu planning\nConcept of satvic\, rajasic and tamasic food\nDetox food and recipes\nSimple recipes for your daily life.\nProper use of kitchen herbs and spices URL:https://sunshineayurveda.com.au/event/ayurvedic-cooking-workshop/ LOCATION:Sunshine Coast\, 47 Oogar Street\, Alexandra Headland\, Queensland\, 4572\, Australia CATEGORIES:Ayurvedic Cooking,Diet and Nutrition ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2020/04/ayurveda-cooking.jpg ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20200607T100000 DTEND;TZID=UTC:20200607T120000 DTSTAMP:20220930T013137 CREATED:20200621T000015Z LAST-MODIFIED:20200621T195336Z UID:9521-1591524000-1591531200@sunshineayurveda.com.au SUMMARY:Introduction to Ayurveda Workshop - Free Seminar DESCRIPTION:New to Ayurveda? \nJoin Dr. Ram Mani Bhandari for this introductory Ayurveda workshop to get into the depth of the ancient holistic approach of health and wellness. \nThe word โ€œAyurโ€ comes from the Sanskrit word โ€œAyuโ€ meaning life and โ€œVedaโ€ can be translated as wisdom or knowledge. So basically\, Ayurveda means โ€œthe knowledge of lifeโ€. In its essence\, Ayurveda provides you with the knowledge of who you are and how to live your life in harmony. For this\, you need to understand your own mind-body personality (dosha) and Ayurveda gives you the key to this understanding! \nDoes this sound great to you? Then this is the workshop for you to either re-awaken or introduce yourself with the wonderful world of Ayurveda. \nIn this workshop we willย cover:ย  \n\nWhat is Ayurveda\nThe concept of โ€˜Prakrutiโ€™ and โ€˜Vikrutiโ€™\nThe 5 Elements\, how they relate to the doshas\nThe Doshas\, how your body is unique\nThe potential causes of imbalance\nExplore ways to enhance your well-being\n\nThis workshop is open to everyone who is interested in holistic and natural healing. URL:https://sunshineayurveda.com.au/event/9521/ LOCATION:Sunshine Coast\, 47 Oogar Street\, Alexandra Headland\, Queensland\, 4572\, Australia CATEGORIES:Ayurveda Lifestyle,Ayurveda Principle ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2020/04/f_2018-09-27_73.jpg ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT END:VCALENDAR