BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Sunshine Ayurveda - ECPv6.0.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Sunshine Ayurveda X-ORIGINAL-URL:https://sunshineayurveda.com.au X-WR-CALDESC:Events for Sunshine Ayurveda REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Australia/Melbourne BEGIN:STANDARD TZOFFSETFROM:+1100 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20220402T160000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+1000 TZOFFSETTO:+1100 TZNAME:AEDT DTSTART:20221001T160000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20220312T100000 DTEND;TZID=Australia/Melbourne:20220312T120000 DTSTAMP:20220930T033212 CREATED:20220222T103514Z LAST-MODIFIED:20220301T052718Z UID:11241-1647079200-1647086400@sunshineayurveda.com.au SUMMARY:Ayurveda in Daily Life - Free Event DESCRIPTION:Dinacharya\, or ‘daily routine’\, is a beautiful and pivotal part of integrating Ayurveda into our lives. This Ayurvedic approach to creating a daily routine gets us more connected to the natural rhythms of our bodies\, as we move throughout each day. \nEach Ayurvedic dosha rules a specific part of the day\, and together we will dive deeper into understanding how these shifts affect our body & mind. We will explore how to attune more deeply with their influence\, through daily lifestyle practices & rituals. This includes how & when to eat\, work\, socialize\, exercise\, find rest\, and invite activation….and so much more!!\n\nIn this workshop\, we’ll discuss\n\nThe Ayurvedic doshas\, as they correspond to specific parts of the day. From there\, we’ll create a daily routine that gets us more deeply connected to these cycles\, supporting our body and mind as we move through these shifts in energy.\nspecific Ayurvedic practices for each part of the day\, that help us connect to our bodies\, and support our wellbeing on every level – physical\, mental\, emotional\, and energetic.\nThe importance of ritual\, and creating space for self-care within the container of our days. I will offer some helpful tips for giving yourself that space on a daily basis\, creating fluidity within the structure of your daily routine.\nAyurveda is all about balance\, and the goal of this workshop is to give ourselves the tools for creating that balance within our daily lives. (Without being too rigid in our approach!) The key is to create a routine that will support your body as it adjusts & attunes to its natural cycles. It is SO important to allow for grace as we gently evolve & support our body & mind through this process.\n\n\n\nEveryone is welcome. No previous experience is required URL:https://sunshineayurveda.com.au/event/ayurveca-in-daily-life-free-event/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle,Ayurveda Principle ATTACH;FMTTYPE=image/png:https://sunshineayurveda.com.au/wp-content/uploads/2022/02/Untitled-1920-×-1080-px.png ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Melbourne:20220709T100000 DTEND;TZID=Australia/Melbourne:20220709T120000 DTSTAMP:20220930T033212 CREATED:20220614T111108Z LAST-MODIFIED:20220614T111240Z UID:11521-1657360800-1657368000@sunshineayurveda.com.au SUMMARY:Introduction to Ayurvedic Rituals |FREE EVENT DESCRIPTION:Introduction to Ayurvedic Rituals Workshop is an introductory and practical seminar to learn the Ayurvedic lifestyle and understand the connection to yourself and your natural elements\, which helps achieve harmony in your body and mind. \nIn this 2 hours workshop\, Ayurvedic doctor Ram Mani Bhandari introduces this ancient practice of Ayurvedic rituals to us in a modern setting. Ram will share with us how we can achieve optimal health and happiness by tuning into nature and living a simple Ayurvedic lifestyle: \n\nRising daily with the sun.\nEating a seasonal balanced diet.\nUsing natural/toxin-free personal care products.\nNurturing our mind and body through meditation & movement.\nAccessing the apothecary that the universe offers in abundance. \n\nAyurveda is a time-proven self-care system. This workshop is for anyone wishing to deepen their yoga or meditation practice and those who want to achieve a life of excellent health\, deep fulfillment\, and serenity. Routines and rituals shared in the workshop helped to establish morning\, afternoon\, and evening routines that honor yourself \nwill help you feel relaxed\, happy\, healthy\, and deeply connected to the natural world.  \nYou will discover that Ayurveda is a verb; it is not something to do but to be lived. Every action taken with consciousness will connect you with all that is Divine within you. \nLimited Seats are available—booking Essential.  \n  URL:https://sunshineayurveda.com.au/event/introduction-to-ayurvedic-rituals-workshop-free-event/ LOCATION:Sunshine Ayurveda\, 68 Kingsford Smith Parade\, Sunshine Coast\, QLD\, 4558 CATEGORIES:Ayurveda Lifestyle,Ayurveda Principle ATTACH;FMTTYPE=image/jpeg:https://sunshineayurveda.com.au/wp-content/uploads/2022/06/FREE-EVENT-1.jpg ORGANIZER;CN="Sunshine%20Ayurveda":MAILTO:info@sunshineayurveda.com.au END:VEVENT END:VCALENDAR