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Category Archives: yoga

Health Benefits of Copper Water

What does it cost to stay healthy or regain good health? Making little changes in the lifestyle, food habits, choice of foods, drinking adequate water and more. These little changes count a lot. Especially, water! We often miss the micro nutrients that come along with us in an effortless way. Let’s name it, Copper Water and explore on the health benefits of copper water!  Copper Water – An Overlooked Health Routine  Copper water may appear like a new fad but it is an ancient practice. Copper is an essential mineral vital to the human body. It contains antioxidants, antimicrobial, anti-inflammatory

Are you following the Ayurvedic Clock?

We are given the gift of time every day, but we never seem to have enough of it. There is a saying, that goes thus: ‘Time is immortal and time was here before us and will be there long after us’. Nobody can ever change or stop time. This means that we cannot manage time, but we can align ourselves with time to achieve a healthier mind, body, and spirit. Ancient Ayurveda wisdom teaches us to follow a daily schedule of eating, sleeping, digesting our food, working, and exercising in accordance with natural doshic rhythms in order to achieve optimal